Mon 29th Apr 2019 at 6:00pm by magnumpti

Cross > Football

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Time
1:04:03
Miles
2.74
Min/mi
23:23
Cals
702
Cadence
132
BPM
119
%MHR
69.9
B/mi
2793
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:43(25:43/m) 115/144bpm 291cal 26/122rpm 2.33/11.63mph
2) 1m - 22:10(22:10/m) 116/143bpm 205cal 28/113rpm 2.71/13.59mph
3) 0.74m - 16:10(21:47/m) 128/149bpm 206cal 29/120rpm 2.76/13.36mph

25:43 22:10 16:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:48	106 89-124	2205	133 94-192
0.25	5:33	2:57	23:32	97 83-121	2283	135 94-206
0.38	7:17	1:44	13:53	120 106-135	1666	145 110-192
0.50	9:24	2:07	17:00	122 109-134	2074	157 110-244
0.63	12:10	2:46	22:06	126 108-141	2785	125 100-192
0.75	15:32	3:22	26:55	120 108-137	3229	114 92-186
0.88	19:20	3:48	30:24	125 99-144	3800	157 100-228
1.00	25:42	6:23	51:00	113 91-138	5763	119 92-200
1.13	28:30	2:48	22:24	109 98-135	2441	156 92-196
1.25	31:09	2:39	21:09	122 110-135	2580	126 98-212
1.38	34:03	2:54	23:13	119 100-138	2762	108 96-118
1.50	37:19	3:16	26:05	110 97-128	2870	116 90-184
1.63	40:01	2:43	21:41	109 97-125	2363	124 96-226
1.75	43:11	3:09	25:15	118 95-143	2980	111 94-176
1.88	45:05	1:54	15:11	127 115-136	1928	135 106-184
2.00	47:49	2:45	21:58	119 108-130	2614	116 92-172
2.13	50:00	2:11	17:25	132 111-149	2299	129 92-182
2.25	52:10	2:10	17:18	129 116-142	2231	131 102-228
2.38	55:14	3:05	24:36	130 109-145	3198	133 100-202
2.50	57:38	2:24	19:09	126 107-146	2413	144 104-184
2.63	1:00:45	3:07	24:55	128 109-143	3189	150 88-240
2.74	1:04:03	3:18	28:15	128 101-144	3615	152 88-226

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	8:54	17:55	More
1km	11:17	18:09	More
Mile	19:44	19:44	More

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