Mon 29th Apr 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
9:49
Miles
2.30
Mph
14.1
Cals
121
BPM
114
%MHR
66.7
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:42/m) 114/124bpm 59cal 12.74/18.54mph
2) 1m - 3:47(3:47/m) 114/140bpm 45cal 15.83/23.71mph
3) 0.3m - 1:19(4:25/m) 120/128bpm 17cal 13.61/15.45mph

4:43 3:47 1:19

Pace

14%

24%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	18	18	12.38	109 106-110	528
0.13	33	15	14.99	111 110-112	444
0.19	49	16	14.20	114 114-114	482
0.25	1:07	18	12.24	116 113-120	569
0.31	1:20	12	18.24	116 111-119	382
0.38	1:34	14	16.14	113 111-118	420
0.44	1:47	14	16.62	121 118-124	437
0.50	2:14	26 +8	8.51	110 102-122	776
0.56	2:33	19	11.71	114 108-117	584
0.63	2:53	20	11.33	108 107-111	572
0.69	3:17	24	9.28	109 105-113	705
0.75	3:35	18	12.34	115 110-120	559
0.81	3:51	15	14.62	118 116-120	484
0.88	4:14	23 +5	9.58	111 109-113	696
0.94	4:39	25	9.11	119 114-122	784
1.00	4:55	16	14.02	116 115-117	496
1.06	5:09	14	16.27	115 112-117	424
1.13	5:22	13	17.15	119 118-119	416
1.19	5:36	14	16.35	122 121-122	448
1.25	5:53	18	12.86	121 120-122	565
1.31	6:07	14	16.25	122 121-123	450
1.38	6:20	13	17.83	128 125-130	431
1.44	7:40	1:20 +1:06	2.80	112 76-131	2398
1.50	7:58	18	12.58	77 74-79	367
1.56	8:11	14	16.64	78 76-82	281
1.63	8:24	13	17.80	91 82-98	307
1.69	8:37	13	17.71	100 98-101	339
1.75	8:50	13	17.41	102 100-103	351
1.81	9:02	13	17.61	121 108-132	412
1.88	9:13	10	21.96	136 134-137	372
1.94	9:36	23 +4	9.60	135 130-140	844
2.00	9:52	16	13.73	129 128-132	564
2.06	10:09	17	13.45	127 125-128	567
2.13	10:25	16	14.43	127 124-128	528
2.19	10:40	15	14.92	118 116-122	475
2.25	10:54	14	15.74	114 113-115	434
2.30	11:11	17	10.00	112 106-117	672

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:50	3:41	More
1km	2:21	3:47	More
Mile	3:47	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	53:05	5:19
20km	1:08:08	5:29
15 miles	1:24:34	5:38
20 miles	1:57:40	5:53
40km	2:31:02	6:05
25 miles	2:32:03	6:05
42km	2:39:44	6:07
50 miles	5:37:03	6:44
56 miles	6:23:54	6:51
100 miles	12:27:08	7:28
112 miles	14:10:59	7:36

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