Mon 29th Apr 2019 at 12:00pm by Mad Matt
Run > General
-
Time
50:17
-
Miles
6.00
-
Min/mi
8:23
-
WAVA
59.55
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Surface
Trail
Notes & Comments
Along canal to 3m mark and back, easy, with Matt. Felt good, nice not trying to hit 8’s.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
59.31 |
5km |
25:02 |
8:03 |
60.78 |
5M |
41:27 |
8:17 |
59.88 |
10km |
52:11 |
8:24 |
59.44 |
10M |
1:26:25 |
8:39 |
59.39 |
Half |
1:55:03 |
8:47 |
58.60 |
20M |
3:00:10 |
9:01 |
59.30 |
Mara |
3:59:52 |
9:09 |
59.39 |
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