Mon 29th Apr 2019 at 8:00pm by Sinj

Run > General

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Time
38:30
Miles
4.01
Min/mi
9:36
Pacing
87%
WAVA
48.12
Cals
586
BPM
135
%MHR
79.1
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 38:30(9:36/m) 586cal

38:30

Pin Map

0mi in 0

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	59	59	7:50	87 55-115	681
0.25	2:03	1:05	8:38	127 115-140	1096
0.38	3:09	1:05	8:43	138 134-142	1202
0.50	4:17	1:09	9:10	153 132-167	1402
0.63	5:33	1:16	10:06	163 156-170	1645
0.75	6:37	1:03	8:28	168 163-174	1421
0.88	7:45	1:08	9:04	165 159-169	1496
1.00	8:51	1:06	8:50	151 137-161	1334
1.13	9:57	1:06	8:49	125 119-134	1101
1.25	11:12	1:15	9:59	126 123-131	1257
1.38	12:59	1:47	14:17	139 130-146	1986
1.50	14:18	1:19	10:30	139 130-144	1461
1.63	15:32	1:14	9:54	126 123-129	1247
1.75	16:43	1:12	9:32	128 125-132	1220
1.88	17:54	1:11	9:28	127 124-131	1203
2.00	19:06	1:11	9:29	122 118-126	1156
2.13	20:18	1:12	9:37	118 115-121	1134
2.25	21:24	1:07	8:53	120 115-127	1067
2.38	22:38	1:13	9:48	124 116-133	1214
2.50	23:45	1:08	9:02	126 122-131	1138
2.63	24:53	1:08	9:03	128 124-132	1158
2.75	25:59	1:06	8:49	129 126-133	1136
2.88	27:16	1:16	10:12	136 127-140	1387
3.00	28:30	1:14	9:54	139 136-143	1376
3.13	29:43	1:12	9:39	137 133-142	1323
3.25	31:17	1:35	12:38	142 137-148	1793
3.38	32:38	1:21	10:47	146 142-152	1574
3.50	33:53	1:15	9:58	142 137-146	1414
3.63	35:02	1:09	9:12	140 136-143	1287
3.75	36:09	1:07	9:00	141 138-146	1269
3.88	37:18	1:09	9:13	141 131-146	1300
4.00	38:24	1:05	8:41	123 119-130	1068
4.01	38:29	5	8:53	126 125-127	1119

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.92%	More
800m	4:15	8:32	44.47%	More
1km	5:28	8:48	45.02%	More
Mile	8:50	8:50	47.53%	More
5k	29:31	9:30	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.48
5km	29:23	9:27	48.56
5M	48:39	9:44	47.71
10km	1:01:15	9:51	47.31
10M	1:41:25	10:09	47.20
Half	2:15:02	10:18	46.53
20M	3:31:27	10:34	47.09
Mara	4:41:32	10:45	47.16

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