Mon 29th Apr 2019 at 8:00pm by Steady as she goes

Run > General

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Time
4:00
Miles
0.44
Min/mi
9:05
WAVA
46.89
Stride(cm)
94
Cals
38
Cadence
188
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:00(9:07/m) 38cal 6.58/7.18mph

4:00

Pace

29%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:59	177 118-192
0.13	1:10	32	8:40	190 188-192
0.19	1:42	32	8:38	191 188-194
0.25	2:16	34	8:58	186 182-190
0.31	2:48	32	8:33	192 192-192
0.38	3:19	31	8:10	192 190-194
0.44	3:58	39	10:29	190 180-194
0.44	4:00	2	40:35	194 194-194

Cadence

188 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.4	4:00	9:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.89
5km	32:37	10:30	50.54
5M	54:22	10:52	49.49
10km	1:08:39	11:03	49.07
10M	1:54:26	11:27	48.49
Half	2:32:55	11:40	47.40
20M	4:00:51	12:03	47.34
Mara	5:21:51	12:17	46.92

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