Mon 29th Apr 2019 at 7:00pm by mole-thing

Run > Coaching

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Time
39:13
Miles
2.84
Min/mi
13:49
Pacing
77%
WAVA
36.52
Stride(cm)
77
Cals
475
Cadence
152
BPM
158
%MHR
84.4
B/mi
2178
Asc(m)
95
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 158/166bpm 171cal 4.44/6.89mph
2) 1m - 14:03(14:03/m) 158/164bpm 164cal 4.27/6.55mph
3) 0.84m - 11:38(13:56/m) 158/166bpm 140cal 4.31/6.28mph

13:32 14:03 11:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	155 152-157	1946	157 154-160	4/1
0.25	3:17	1:43	13:46	155 147-160	2133	151 114-158	4/0
0.38	5:16	1:59	15:52	159 147-165	2522	148 100-164	1/2
0.50	7:03	1:47	14:17	163 153-165	2328	154 148-158	2/2
0.63	8:48	1:45	13:57	159 154-165	2217	152 120-162	4/1
0.75	10:09	1:21	10:51	161 152-165	1747	161 154-164	5/2
0.88	11:51	1:42	13:36	157 149-166	2136	149 82-164	0/7
1.00	13:31	1:39	13:16	156 153-158	2069	155 152-158	4/0
1.13	15:48	2:17	18:16	153 140-161	2794	150 104-156	5/1
1.25	17:27	1:40	13:17	159 156-161	2112	154 152-156	1/0
1.38	19:07	1:39	13:13	159 158-161	2101	154 152-156	1/2
1.50	20:40	1:33	12:25	158 155-160	1962	154 152-156	10/0
1.63	22:04	1:25	11:18	159 155-163	1797	155 152-158	1/7
1.75	23:30	1:26	11:28	162 159-164	1857	156 152-160	0/7
1.88	25:50	2:20	18:38	152 133-163	2832	155 152-160	5/0
2.00	27:34	1:44	13:51	159 155-164	2201	144 94-156	6/0
2.13	29:09	1:35	12:39	159 151-165	2012	150 126-158	2/6
2.25	31:04	1:55	15:17	157 154-161	2400	147 144-156	11/0
2.38	33:11	2:07	16:57	158 155-162	2679	144 138-148	11/0
2.50	34:50	1:39	13:16	156 153-159	2069	153 144-158	7/1
2.63	36:35	1:45	13:57	156 145-165	2175	154 110-166	1/4
2.75	38:12	1:37	12:55	158 155-162	2040	156 152-162	6/0
2.84	39:13	1:01	11:58	162 159-164	1939	157 152-162	1/1

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 49m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.1%	14:57
11 2.7%	15:36
10 1.7%	14:40
See your biggest climbs

Cadence

152 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	153	2.8	37:42	13:32
Walk	2.9	107	0.1	1:09	22:27
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	31.35%	More
800m	5:59	12:01	34.92%	More
1km	7:31	12:06	36.15%	More
Mile	13:11	13:11	35.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	35.62
5km	43:08	13:53	36.48
5M	1:11:26	14:17	35.99
10km	1:29:56	14:28	35.75
10M	2:28:55	14:54	35.75
Half	3:18:16	15:08	35.29
20M	5:10:29	15:31	35.71
Mara	6:53:23	15:47	35.76

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