Mon 29th Apr 2019 at 6:00pm by johntz

Run > General

Follow User
0 👍

Time
1:00:32
Miles
4.87
Min/mi
12:26
Pacing
93%
WAVA
38.61
Stride(cm)
80
Cals
566
Cadence
161
BPM
137
%MHR
72.9
B/mi
1704
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 133/146bpm 116cal 4.95/5.68mph
2) 1m - 12:14(12:14/m) 137/148bpm 118cal 4.9/5.82mph
3) 1m - 12:11(12:11/m) 139/145bpm 115cal 4.93/5.8mph
4) 1m - 12:36(12:36/m) 141/145bpm 115cal 4.76/5.03mph
5) 0.87m - 11:23(13:06/m) 142/151bpm 102cal 4.58/4.95mph

12:08 12:14 12:11 12:36 11:23

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	117 76-146	1354	164 154-168	5/2
0.50	6:08	3:15	12:59	138 133-143	1792	162 160-178	14/6
0.75	9:10	3:02	12:06	136 130-140	1646	161 160-164	4/6
1.00	12:08	2:58	11:51	135 130-139	1599	162 160-166	5/9
1.25	15:06	2:58	11:54	131 124-141	1558	162 158-172	4/7
1.50	18:16	3:10	12:40	144 136-148	1825	160 142-174	16/1
1.75	21:27	3:11	12:43	137 127-148	1741	160 114-172	5/12
2.00	24:22	2:55	11:40	138 132-142	1610	161 158-164	5/8
2.25	27:24	3:03	12:10	135 132-140	1643	160 154-162	2/10
2.50	30:38	3:13	12:53	137 131-144	1765	161 132-164	5/4
2.75	33:31	2:53	11:34	142 139-145	1642	161 160-164	3/5
3.00	36:33	3:02	12:06	141 138-144	1707	160 146-166	5/6
3.25	39:36	3:04	12:14	139 136-144	1702	160 158-162	2/7
3.50	42:40	3:04	12:16	143 140-144	1755	161 158-164	5/4
3.75	45:45	3:05	12:19	141 136-144	1737	160 158-162	3/7
4.00	49:08	3:23	13:33	141 138-144	1910	161 158-162	9/5
4.25	52:23	3:14	12:58	146 138-151	1892	160 156-164	11/1
4.50	55:41	3:18	13:13	143 140-145	1890	160 158-162	5/3
4.75	59:02	3:21	13:25	138 132-143	1852	160 156-164	8/11
4.87	1:00:32	1:30	12:36	144 142-147	1814	160 158-162	1/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 34m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	13:06
23 3.5%	12:14
13 4.6%	11:28
See your biggest climbs

Cadence

161 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	4.8	1:00:11	12:25
Walk	0.6	135	0	21	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	29.99%	More
800m	5:44	11:32	34.09%	More
1km	7:16	11:42	35.02%	More
Mile	11:59	11:59	36.09%	More
5k	37:43	12:09	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.44
5km	37:00	11:55	39.80
5M	1:02:18	12:28	38.50
10km	1:19:03	12:43	37.90
10M	2:13:06	13:19	37.22
Half	2:58:53	13:39	36.36
20M	4:44:19	14:13	36.25
Mara	6:22:08	14:35	35.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry