Mon 29th Apr 2019 at 7:00pm by Fragile Do Not Bend

Run > Hill Work

breezy

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Time
43:53
Miles
3.42
Min/mi
12:50
Pacing
58%
WAVA
40.54
Stride(cm)
78
Cals
394
Cadence
161
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 113cal 4.86/5.28mph
2) 1m - 14:55(14:55/m) 108cal 4.02/6.14mph
3) 1m - 12:00(12:00/m) 121cal 5/5.89mph
4) 0.42m - 4:38(10:57/m) 52cal 5.48/5.93mph

12:21 14:55 12:00 4:38

Pace

22%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	160 116-168	3/1
0.25	3:03	1:29	11:53	166 164-168	3/1
0.38	4:31	1:28	11:46	163 156-166	2/1
0.50	6:08	1:37	12:55	161 150-168	3/1
0.63	7:38	1:30	12:00	161 158-164	3/1
0.75	9:04	1:27	11:33	164 162-166	7/0
0.88	10:35	1:30	12:03	163 160-166	6/0
1.00	12:18	1:43	13:44	156 116-166	8/0
1.13	13:41	1:23	11:05	168 168-170	0/4
1.25	15:07	1:26	11:28	163 158-168	2/1
1.38	16:38	1:31	12:09	157 118-176	0/8
1.50	18:13	1:34	12:35	159 152-170	8/0
1.63	19:41	1:29	11:48	157 116-168	0/6
1.75	21:33	1:52	14:54	160 122-172	6/2
1.88	25:42	4:09	33:11	130 106-160	9/20
2.00	27:14	1:32	12:17	167 162-172	0/14
2.13	28:36	1:22	10:57	166 160-168	0/9
2.25	30:16	1:40	13:21	164 156-168	0/7
2.38	32:01	1:45	13:58	160 116-166	4/3
2.50	33:26	1:26	11:25	166 164-168	4/1
2.63	35:06	1:40	13:19	158 116-168	4/1
2.75	36:32	1:26	11:29	161 158-164	5/1
2.88	37:57	1:24	11:13	167 162-170	1/2
3.00	39:15	1:18	10:26	169 166-172	1/2
3.13	40:35	1:20	10:44	167 164-168	1/1
3.25	41:56	1:21	10:47	164 162-166	3/0
3.38	43:20	1:24	11:12	165 162-168	4/2
3.42	43:53	33	11:31	170 168-170	0/1

Elevation

Asc 97m, Range 54m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.0%	12:14
14 1.8%	11:57
See your biggest climbs

Cadence

161 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	164	3.3	38:32	11:48
Walk	12.1	120	0.2	5:19	34:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	36.52%	More
800m	5:19	10:42	39.10%	More
1km	6:44	10:50	40.28%	More
Mile	11:17	11:17	40.93%	More
5k	40:03	12:53	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.53
5km	39:34	12:44	40.78
5M	1:06:03	13:13	39.85
10km	1:23:28	13:26	39.48
10M	2:19:19	13:56	38.94
Half	3:06:20	14:13	38.01
20M	4:53:51	14:42	37.88
Mara	6:33:00	15:00	37.49

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