Mon 29th Apr 2019 at 7:00pm by waxi

Run > Recovery Run

Follow User
0 👍

Time
50:16
Miles
6.50
Min/mi
7:44
Pacing
0%
WAVA
58.07
Stride(cm)
114
Cals
573
Cadence
182
BPM
140
%MHR
81.6
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 130/141bpm 90cal 7.39/7.97mph
2) 1m - 7:42(7:42/m) 139/146bpm 92cal 7.79/8.29mph
3) 1m - 7:43(7:43/m) 142/148bpm 91cal 7.78/8.08mph
4) 1m - 7:33(7:33/m) 143/150bpm 87cal 7.95/9.14mph
5) 1m - 7:22(7:22/m) 147/152bpm 89cal 8.14/8.45mph
6) 1m - 7:52(7:52/m) 148/158bpm 94cal 7.63/8.25mph
7) 0.5m - 3:58(7:53/m) 135/146bpm 30cal 7.6/8.31mph

8:07 7:42 7:43 7:33 7:22 7:52 3:58

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	119 81-138	960	177 120-182
0.50	4:21	2:20 +17	9:19	129 119-138	1202	180 168-186
0.75	6:21	2:00	7:59	138 135-141	1102	182 178-188
1.00	8:24	2:03	8:13	128 122-135	1052	178 174-182
1.25	10:29	2:05	8:19	132 122-139	1098	181 170-188
1.50	12:22	1:54	7:35	140 135-144	1062	184 180-188
1.75	14:14	1:52	7:27	143 140-145	1065	185 182-188
2.00	16:06	1:52	7:27	143 140-146	1066	184 178-186
2.25	18:00	1:54	7:36	143 140-146	1086	183 180-186
2.50	19:58	1:58	7:52	141 138-143	1108	183 180-186
2.75	21:51	1:54	7:35	142 139-146	1078	184 180-188
3.00	23:49	1:57	7:48	141 138-143	1100	184 182-188
3.25	25:44	1:56	7:44	143 139-145	1105	182 178-186
3.50	28:17	2:32 +40	10:10	136 120-146	1382	179 120-186
3.75	30:08	1:51	7:25	146 143-147	1082	185 180-188
4.00	32:01	1:54	7:34	146 143-150	1105	186 182-188
4.25	33:53	1:52	7:27	147 144-150	1095	186 182-188
4.50	35:43	1:50	7:19	147 144-150	1075	186 182-188
4.75	37:34	1:51	7:23	147 142-151	1085	186 184-188
5.00	39:24	1:50	7:19	147 143-149	1076	186 182-192
5.25	41:16	1:52	7:30	147 143-150	1102	185 180-186
5.50	43:11	1:55	7:42	145 143-147	1116	184 178-186
5.75	45:14	2:03	8:11	150 143-158	1227	183 174-186
6.00	47:15	2:01	8:04	150 145-157	1210	182 178-188
6.25	49:13	1:58	7:52	139 135-145	1094	180 178-184
6.50	57:15	8:02 +6:07	32:06	125 87-144	4013	178 172-182

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	182	6.5	50:10	8:42
Walk	1.2	120	0	46	5:07:14
Pause	10.0	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.90%	More
800m	3:38	7:18	49.75%	More
1km	4:32	7:17	52.08%	More
Mile	7:21	7:21	55.02%	More
5k	24:04	7:45	57.08%	More
5 miles	38:41	7:44	57.67%	More
10k	48:53	7:52	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.41
5km	22:59	7:24	59.76
5M	38:04	7:37	58.61
10km	47:55	7:43	58.08
10M	1:19:21	7:56	57.90
Half	1:45:39	8:04	57.05
20M	2:45:27	8:16	57.73
Mara	3:40:17	8:24	57.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry