Mon 29th Apr 2019 at 5:00pm by AndrewG

Run > General

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Time
43:09
Miles
5.84
Min/mi
7:23
Pacing
81%
WAVA
58.41
Stride(cm)
134
Cals
669
Cadence
163
BPM
155
%MHR
90.6
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 111/121bpm 68cal 8.21/9.23mph
2) 1m - 7:15(7:15/m) 153/173bpm 110cal 8.28/10.21mph
3) 1m - 7:23(7:23/m) 167/176bpm 127cal 8.12/10.18mph
4) 1m - 7:37(7:37/m) 168/177bpm 131cal 7.88/10.08mph
5) 1m - 7:34(7:34/m) 166/174bpm 128cal 7.93/10.4mph
6) 0.84m - 6:02(7:12/m) 170/176bpm 105cal 8.33/9.54mph

7:18 7:15 7:23 7:37 7:34 6:02

Pin Map

0mi in 0

Pace

18%

30%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +14	8:05	101 69-119	817	165 118-172
0.50	3:59	1:57 +7	7:49	113 108-121	883	163 86-174
0.75	5:50	1:51	7:24	113 111-115	837	170 168-172
1.00	7:40	1:50	7:21	114 111-116	838	146 86-174
1.25	9:38	1:58	7:52	140 113-161	1101	161 84-174
1.50	11:26	1:48	7:14	155 151-160	1120	169 94-188
1.75	13:11	1:45	6:58	162 153-171	1129	175 94-190
2.00	14:55	1:44	6:55	164 158-172	1135	177 158-186
2.25	16:48	1:53	7:33	161 150-169	1216	153 88-188
2.50	18:40	1:52	7:27	166 161-172	1237	159 92-188
2.75	20:27	1:47	7:08	169 165-175	1205	159 90-186
3.00	22:20	1:53	7:32	170 164-175	1280	169 90-192
3.25	24:32	2:13	8:51	163 159-167	1443	168 158-188
3.50	26:06	1:34	6:16	169 158-176	1058	174 94-192
3.75	28:05	1:59	7:54	173 165-177	1367	159 92-190
4.00	29:56	1:51	7:26	170 162-176	1263	161 92-188
4.25	31:36	1:40	6:39	167 163-172	1110	176 92-186
4.50	34:13	2:37 +29	10:27	165 156-174	1724	154 88-186
4.75	36:03	1:50	7:21	165 162-169	1214	166 86-172
5.00	37:57	1:54	7:35	168 165-169	1274	167 86-174
5.25	39:46	1:49	7:15	170 167-172	1233	146 86-176
5.50	41:31	1:45	7:01	168 165-172	1180	156 86-180
5.75	43:36	2:05 +12	8:21	172 166-176	1435	153 86-178
5.83	44:11	35	6:51	170 167-171	1164	173 170-176

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	172	5.2	38:44	7:30
Walk	11.8	92	0.6	5:15	8:05
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.06%	More
800m	3:22	6:46	51.26%	More
1km	4:17	6:54	52.66%	More
Mile	6:59	6:59	55.77%	More
5k	22:42	7:18	58.33%	More
5 miles	37:32	7:30	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.59
5km	22:06	7:07	59.91
5M	36:36	7:19	58.76
10km	46:05	7:25	58.33
10M	1:16:19	7:38	58.18
Half	1:41:36	7:45	57.37
20M	2:39:06	7:57	58.05
Mara	3:31:50	8:05	58.14

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