Mon 29th Apr 2019 at 6:00pm by jgideon

Run > General

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Time
1:02:18
Miles
7.12
Min/mi
8:45
Pacing
58%
WAVA
49.41
Stride(cm)
115
Cals
776
Cadence
160
BPM
143
%MHR
83.4
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 7.12m - 1:02:18(8:45/m) 144/163bpm 776cal 6.86/8.39mph

1:02:18

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	119 69-145	1133	156 146-162
0.50	4:34	2:11	8:45	138 128-145	1207	159 152-164
0.75	6:38	2:04	8:15	143 139-147	1181	162 160-164
1.00	8:37	2:00	7:58	147 144-150	1171	163 158-164
1.25	10:34	1:57	7:47	149 145-153	1160	163 160-164
1.50	12:31	1:57	7:47	150 146-153	1167	162 160-164
1.75	14:37	2:07	8:26	148 143-153	1249	160 152-162
2.00	16:40	2:02	8:10	142 140-144	1159	160 158-162
2.25	18:47	2:07	8:28	142 138-145	1202	160 158-162
2.50	20:49	2:02	8:09	142 139-144	1158	160 158-164
2.75	22:57	2:08	8:31	142 140-146	1209	160 156-162
3.00	25:07	2:10	8:42	143 142-146	1243	160 156-162
3.25	27:22	2:15	8:59	143 138-146	1286	159 156-162
3.50	32:05	4:42	18:49	117 89-144	2202	155 86-162
3.75	34:20	2:16	9:04	132 114-146	1196	159 138-162
4.00	36:26	2:06	8:24	142 132-146	1192	158 152-162
4.25	38:38	2:11	8:45	147 142-149	1286	159 154-162
4.50	40:47	2:09	8:36	143 137-149	1230	158 156-160
4.75	42:56	2:10	8:39	144 139-147	1246	158 152-162
5.00	44:58	2:02	8:08	151 147-156	1229	159 156-164
5.25	46:56	1:57	7:50	157 152-159	1229	162 158-166
5.50	48:56	2:01	8:02	156 153-159	1254	161 158-166
5.75	50:59	2:03	8:12	152 149-156	1246	160 158-162
6.00	53:06	2:07	8:28	148 142-152	1253	161 154-164
6.25	55:05	1:59	7:54	154 152-157	1217	161 158-166
6.50	57:07	2:02	8:08	154 151-157	1254	161 158-166
6.75	59:11	2:04	8:17	155 147-161	1284	159 138-164
7.00	1:01:24	2:13	8:51	147 142-154	1301	158 146-166
7.12	1:02:18	54	7:22	157 150-162	1157	162 154-168

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	159	7.1	1:00:33	8:32
Walk	0.6	136	0	23	16:21
Still	2.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.23%	More
800m	3:52	7:47	45.36%	More
1km	4:50	7:47	47.04%	More
Mile	7:55	7:55	48.12%	More
5k	25:43	8:17	50.37%	More
5 miles	43:44	8:45	48.58%	More
10k	54:17	8:44	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.99
5km	25:52	8:20	50.07
5M	42:50	8:34	49.60
10km	53:56	8:41	49.34
10M	1:29:18	8:56	49.41
Half	1:58:54	9:05	48.79
20M	3:06:11	9:19	49.38
Mara	4:07:53	9:28	49.45

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