Mon 29th Apr 2019 at 7:00pm by teapothouse

Run > General

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Time
15:30
Miles
1.86
Min/mi
8:20
Pacing
90%
WAVA
56.09
Stride(cm)
116
Cals
191
Cadence
167
BPM
138
%MHR
80.4
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 134/142bpm 64cal 10.95/11.99kmph
2) 1km - 5:07(5:07/km) 140/149bpm 64cal 11.74/18.81kmph
3) 0.99km - 4:55(4:56/km) 145/153bpm 63cal 12.16/15.79kmph

5:29 5:07 4:55

Pace

30%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	111 93-131	998	160 108-170
0.13	1:09	35	9:20	135 128-142	1260	167 166-168
0.19	1:42	33	8:46	136 135-137	1192	168 166-170
0.25	2:12	31	8:09	137 136-138	1117	169 168-170
0.31	2:43	31	8:11	137 136-137	1121	169 168-170
0.38	3:15	32	8:35	137 136-138	1177	168 166-168
0.44	3:49	33	8:55	138 137-140	1231	169 168-170
0.50	4:22	34	8:59	139 137-140	1249	167 162-170
0.56	4:57	35	9:25	138 137-138	1299	166 164-168
0.63	5:32	34	9:05	138 138-139	1253	168 166-170
0.69	6:07	36	9:29	138 138-138	1309	167 166-168
0.75	6:37	30	7:59	137 136-139	1094	168 166-168
0.81	7:09	32	8:28	140 139-141	1185	168 168-168
0.88	7:41	32	8:37	139 138-141	1198	168 166-168
0.94	8:15	34	9:00	141 139-142	1269	167 164-168
1.00	8:46	31	8:09	141 140-141	1150	168 166-168
1.06	9:15	29	7:51	141 141-142	1106	169 168-170
1.13	9:46	31	8:22	140 139-142	1171	170 168-170
1.19	10:11	25	6:38	140 139-141	930	185 168-196
1.25	10:40	29	7:37	146 142-149	1113	171 168-178
1.31	11:08	29	7:37	145 143-146	1104	169 168-170
1.38	11:36	28	7:23	143 143-144	1055	171 168-172
1.44	12:03	27	7:05	145 143-148	1028	172 168-186
1.50	12:29	27	7:10	143 142-144	1025	168 168-168
1.56	12:57	27	7:16	143 142-145	1039	171 170-172
1.63	13:26	29	7:43	146 144-148	1127	173 170-180
1.69	13:54	28	7:27	149 148-151	1110	175 170-182
1.75	14:21	28	7:20	146 146-147	1071	171 170-172
1.81	14:49	27	7:20	147 146-149	1078	173 172-174
1.86	15:31	42	14:35	145 136-151	2115	130 102-172

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	1.8	15:10	8:13
Walk	2.3	103	0	21	22:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.17%	More
800m	3:36	7:14	55.25%	More
1km	4:32	7:17	57.20%	More
Mile	7:39	7:39	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	27:12	8:45	55.02
5M	45:49	9:10	53.25
10km	58:08	9:21	52.43
10M	1:37:56	9:48	51.48
Half	2:11:39	10:03	50.29
20M	3:29:20	10:28	50.12
Mara	4:41:25	10:44	49.71

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