Mon 29th Apr 2019 at 6:00pm by chewie77

Run > Easy
  • Time
    1:13:21
  • Miles
    8.13
  • Min/mi
    9:01
  • Pacing
    94%
  • WAVA
    49.98
  • Stride(cm)
    97
  • Cals
    792
  • Cadence
    183
  • BPM
    143
  • %MHR
    71.3
  • B/mi
    1287
  • Asc(m)
    171
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 139/153bpm 69cal 10.07/11.62kmph
2) 1km - 5:38(5:38/km) 147/158bpm 71cal 10.64/11.56kmph
3) 1km - 5:36(5:36/km) 143/148bpm 68cal 10.71/11.99kmph
4) 1km - 5:37(5:37/km) 145/151bpm 67cal 10.67/11.42kmph
5) 1km - 5:32(5:32/km) 139/151bpm 58cal 10.85/12.29kmph
6) 1km - 5:32(5:32/km) 139/145bpm 59cal 10.85/11.39kmph
7) 1km - 5:40(5:40/km) 143/146bpm 62cal 10.59/12.06kmph
8) 1km - 5:35(5:35/km) 142/147bpm 58cal 10.74/11.25kmph
9) 1km - 5:32(5:32/km) 143/148bpm 57cal 10.84/11.59kmph
10) 1km - 5:37(5:37/km) 144/149bpm 58cal 10.68/12.09kmph
11) 1km - 5:31(5:31/km) 144/151bpm 54cal 10.88/11.69kmph
12) 1km - 5:31(5:31/km) 143/149bpm 51cal 10.88/11.56kmph
13) 1km - 5:34(5:34/km) 146/152bpm 56cal 10.77/11.72kmph
14) 0.08km - 28(5:44/km) 152/152bpm 4cal 10.47/10.78kmph
5:58 5:38 5:36 5:37 5:32 5:32 5:40 5:35 5:32 5:37 5:31 5:31 5:34 28

Pace

27% 49% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 134 108-153 1391 180 172-182 23/0
0.50 4:53 2:17 9:10 142 133-153 1301 184 180-186 2/5
0.75 7:07 2:14 8:55 143 134-153 1276 188 186-190 8/3
1.00 9:27 2:20 9:22 150 140-158 1404 186 184-188 10/4
1.25 11:42 2:15 8:59 141 137-144 1267 188 184-188 4/5
1.50 13:56 2:14 8:55 143 139-148 1275 188 186-190 2/5
1.75 16:11 2:16 9:03 142 139-147 1284 188 186-190 2/3
2.00 18:22 2:10 8:41 142 138-146 1234 187 182-188 3/6
2.25 20:42 2:20 9:19 145 138-150 1351 186 180-190 12/9
2.50 22:58 2:17 9:07 145 140-150 1322 186 184-188 3/4
2.75 25:14 2:16 9:02 143 137-151 1293 187 186-188 6/7
3.00 27:26 2:12 8:49 137 126-149 1208 182 178-188 1/23
3.25 29:39 2:13 8:51 136 127-144 1203 185 182-186 1/9
3.50 31:55 2:16 9:05 140 135-145 1271 186 182-186 2/5
3.75 34:07 2:12 8:48 138 137-140 1213 185 182-186 3/10
4.00 36:23 2:17 9:06 143 138-146 1301 182 176-186 7/8
4.25 38:41 2:18 9:11 143 141-145 1313 183 180-184 6/6
4.50 40:55 2:14 8:56 141 136-143 1260 182 182-182 3/3
4.75 43:12 2:17 9:07 142 140-144 1294 183 182-184 3/3
5.00 45:26 2:14 8:56 143 141-147 1278 181 180-182 4/4
5.25 47:44 2:18 9:11 143 140-146 1312 181 180-182 3/3
5.50 49:55 2:11 8:44 142 138-148 1240 182 178-184 3/3
5.75 52:04 2:09 8:37 146 142-149 1259 182 180-184 3/2
6.00 54:25 2:21 9:26 143 140-147 1348 181 178-182 7/6
6.25 56:37 2:11 8:45 144 140-146 1261 181 178-182 6/6
6.50 58:48 2:12 8:47 142 138-145 1248 180 178-180 3/3
6.75 1:01:04 2:15 9:01 146 143-150 1316 180 178-182 6/4
7.00 1:03:19 2:15 9:01 143 140-146 1290 181 180-182 7/5
7.25 1:05:31 2:12 8:48 142 141-143 1250 181 180-182 3/5
7.50 1:07:42 2:11 8:45 143 140-149 1252 180 180-182 4/2
7.75 1:09:59 2:16 9:05 143 135-147 1298 181 180-182 4/2
8.00 1:12:12 2:14 8:55 149 146-150 1329 181 178-182 6/2
8.13 1:13:22 1:10 9:14 151 150-152 1394 179 178-180 4/0

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 171m, Range 58m, Flat prediction 1:12:49
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.4% 10:21
19 3.2% 9:28
See your biggest climbs

Cadence

183 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 8.1 1:13:22 9:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 37.08% More
800m 4:18 8:39 41.63% More
1km 5:25 8:43 43.14% More
Mile 8:50 8:50 45.37% More
5k 27:42 8:55 49.22% More
5 miles 44:39 8:56 49.58% More
10k 55:35 8:57 49.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 55.19
5km 25:23 8:10 53.71
5M 42:54 8:35 51.60
10km 54:31 8:46 50.65
10M 1:32:10 9:13 49.45
Half 2:04:10 9:29 48.15
20M 3:18:02 9:54 47.84
Mara 4:26:46 10:11 47.35
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