Mon 29th Apr 2019 at 5:00pm by Luiz

Bike > General

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Time
35:11
Miles
5.94
Mph
10.1
Cals
366
BPM
135
%MHR
78.9
B/mi
799
Asc(m)
117
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 29:17(3:38/km) 136/167bpm 299cal 16.49/25.02kmph
2) 1.52km - 5:55(3:54/km) 150/163bpm 67cal 15.4/23.08kmph

29:17 5:55

Pin Map

0mi in 0

Pace

26%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32 +5	9.79	106 81-124	650	1/5
0.50	3:02	1:30 +6	9.97	120 114-124	722	5/2
0.75	4:49	1:47 +14	8.41	122 117-128	870	5/1
1.00	6:57	2:08 +51	7.04	117 101-133	997	3/1
1.25	8:55	1:58 +46	7.65	126 111-144	988	5/0
1.50	10:41	1:47	8.45	127 106-139	902	1/7
1.75	12:03	1:22	10.96	117 105-125	640	2/1
2.00	13:20	1:17	11.71	131 126-134	671	3/2
2.25	14:59	1:39	9.14	130 125-135	854	2/4
2.50	16:21	1:22	10.98	128 121-138	700	4/2
2.75	17:39	1:18	11.53	143 132-150	744	11/0
3.00	18:59	1:20	11.25	147 144-149	784	6/0
3.25	20:23	1:24	10.70	146 144-148	819	7/1
3.50	21:41	1:18	11.51	148 146-149	772	1/3
3.75	23:04	1:23	10.80	145 140-149	806	3/0
4.00	24:32	1:28	10.24	149 143-155	873	4/0
4.25	26:03	1:31	9.86	153 150-155	931	4/2
4.50	27:33	1:30	10.05	153 146-157	914	9/0
4.75	29:27	1:54	7.86	146 133-155	1114	1/0
5.00	31:26	1:59 +8	7.57	156 147-165	1237	12/0
5.25	33:35	2:09 +25	6.98	152 144-161	1307	8/0
5.50	35:48	2:12 +29	6.80	153 145-159	1349	10/0
5.75	37:07	1:20	11.31	150 143-157	796	2/2
5.94	38:15	1:08	10.26	132 119-145	772	2/1

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
47 1.6%	8.4
25 1.5%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:34	5:10	More
1km	3:15	5:13	More
Mile	5:19	5:19	More
5k	17:25	5:36	More
5 miles	29:17	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:07	6:07
20km	1:16:57	6:12
15 miles	1:33:55	6:16
20 miles	2:07:25	6:22
40km	2:40:25	6:27
25 miles	2:41:25	6:27
42km	2:48:56	6:28
50 miles	5:36:32	6:44
56 miles	6:19:30	6:47
100 miles	11:41:39	7:01
112 miles	13:11:13	7:04

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