Mon 29th Apr 2019 at 5:00pm by Yorkshire Pie

Bike > Road Biking
  • Time
    1:52:56
  • Miles
    27.09
  • Mph
    14.4
  • FBI
    65.99
  • Cals
    755
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    530
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 118/139bpm 41cal 10.36/14.3mph
2) 1m - 5:15(5:15/m) 131/144bpm 47cal 11.42/21.44mph
3) 1m - 4:47(4:47/m) 121/143bpm 32cal 12.56/22.62mph
4) 1m - 5:17(5:17/m) 129/144bpm 41cal 11.35/19.12mph
5) 1m - 4:48(4:48/m) 132/144bpm 40cal 12.52/22.81mph
6) 0.05m - 20(6:17/m) 101/108bpm 1cal 9.55/15.26mph
7) 1m - 4:01(4:01/m) 125/145bpm 29cal 14.92/22.35mph
8) 1m - 3:25(3:25/m) 140/157bpm 34cal 17.58/23mph
9) 1m - 3:15(3:15/m) 146/157bpm 35cal 18.43/26.15mph
10) 1m - 3:21(3:21/m) 141/161bpm 31cal 17.88/23.34mph
11) 1m - 3:21(3:21/m) 139/153bpm 29cal 17.88/24.53mph
12) 1m - 3:26(3:26/m) 135/155bpm 21cal 17.45/20.45mph
13) 1m - 3:24(3:24/m) 139/157bpm 23cal 17.66/22.29mph
14) 1m - 3:31(3:31/m) 134/150bpm 25cal 17.1/23.23mph
15) 1m - 3:24(3:24/m) 136/153bpm 25cal 17.68/20.83mph
16) 1m - 3:55(3:55/m) 133/155bpm 26cal 15.31/20.52mph
17) 1m - 3:48(3:48/m) 128/141bpm 22cal 15.76/20.6mph
18) 1m - 4:01(4:01/m) 133/149bpm 23cal 14.95/21.25mph
19) 1m - 3:27(3:27/m) 127/151bpm 19cal 17.37/22mph
20) 1m - 4:12(4:12/m) 129/151bpm 26cal 14.31/19.79mph
21) 1m - 3:52(3:52/m) 118/143bpm 15cal 15.5/19.24mph
22) 1m - 5:28(5:28/m) 122/141bpm 26cal 10.97/15.7mph
23) 1m - 3:49(3:49/m) 111/131bpm 13cal 15.73/27.49mph
24) 1m - 5:52(5:52/m) 134/156bpm 44cal 10.24/18.01mph
25) 1m - 3:54(3:54/m) 130/152bpm 26cal 15.4/23.71mph
26) 1m - 4:09(4:09/m) 122/140bpm 20cal 14.47/23.5mph
27) 1m - 4:39(4:39/m) 126/140bpm 25cal 12.92/18.1mph
28) 1m - 4:16(4:16/m) 117/130bpm 16cal 14.05/24.19mph
5:47 5:15 4:47 5:17 4:48 20 4:01 3:25 3:15 3:21 3:21 3:26 3:24 3:31 3:24 3:55 3:48 4:01 3:27 4:12 3:52 5:28 3:49 5:52 3:54 4:09 4:39 4:16

Pace

8% 5% 15% 34% 36% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 6:49 6:49 +1:01 8.81 114 84-139 777
2.00 12:50 6:02 +47 9.95 130 101-143 784
3.00 18:01 5:11 +24 11.59 119 93-143 616
4.00 23:29 5:28 +11 10.97 129 110-144 706
5.00 28:36 5:06 +19 11.75 126 100-144 643
6.00 37:33 8:57 +4:51 6.70 121 80-145 1083
7.00 41:02 3:30 17.18 141 124-157 492
8.00 44:18 3:16 18.41 146 132-157 476
9.00 47:39 3:21 17.91 143 127-161 479
10.00 51:00 3:21 17.87 140 126-153 470
11.00 54:27 3:27 17.43 135 111-155 465
12.00 57:50 3:23 17.69 140 123-157 475
13.00 1:01:19 3:28 17.30 136 121-150 472
14.00 1:04:45 3:26 17.47 136 116-153 467
15.00 1:08:40 3:55 15.30 134 121-155 526
16.00 1:13:46 5:06 +1:22 11.76 125 99-140 638
17.00 1:17:52 4:06 14.63 134 117-148 550
18.00 1:21:19 3:26 17.44 128 104-151 440
19.00 1:25:28 4:09 14.46 132 118-151 548
20.00 1:29:19 3:51 15.55 118 101-143 455
21.00 1:37:57 8:38 +3:10 6.95 119 92-140 1027
22.00 1:42:10 4:13 +22 14.21 108 88-130 456
23.00 1:47:51 5:41 10.56 130 91-156 739
24.00 1:51:58 4:07 14.60 131 114-152 538
25.00 1:56:25 4:27 +23 13.47 118 92-139 526
26.00 2:01:18 4:53 +14 12.30 127 112-139 620
27.00 2:05:36 4:18 13.94 115 101-130 495
27.09 2:06:00 24 13.73 113 111-120 494

Heart

127/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:24 2:49 More
1km 1:48 2:54 More
Mile 3:11 3:11 More
5k 10:18 3:19 More
5 miles 16:41 3:20 More
10k 20:52 3:22 More
10 miles 34:25 3:26 More
Half 47:30 3:38 More
20 miles 1:22:23 4:07 More
Mara 1:59:59 4:35 More

Predictions

Dist Time Per Mile
10 miles 38:30 3:51
20km 48:41 3:55
15 miles 59:39 3:59
20 miles 1:21:23 4:04
40km 1:42:54 4:08
25 miles 1:43:33 4:09
42km 1:48:28 4:09
50 miles 3:38:55 4:23
56 miles 4:07:25 4:25
100 miles 7:42:48 4:38
112 miles 8:43:03 4:40
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