Mon 29th Apr 2019 at 7:00pm by amar amar
Run > General
-
Time
7:32
-
Miles
0.80
-
Min/mi
9:25
-
Pacing
92%
-
WAVA
41.94
-
Stride(cm)
98
-
Cals
88
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.29km - 7:32(5:51/km) 88cal 10.27/11.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:38 |
172 170-174 |
0.13 |
1:19 |
40 |
10:32 |
173 172-174 |
0.19 |
1:56 |
37 |
9:54 |
174 172-174 |
0.25 |
2:30 |
34 |
8:59 |
176 174-176 |
0.31 |
3:04 |
34 |
8:59 |
176 174-178 |
0.38 |
3:39 |
35 |
9:17 |
176 174-176 |
0.44 |
4:10 |
32 |
8:28 |
177 176-178 |
0.50 |
4:43 |
33 |
8:43 |
178 176-180 |
0.56 |
5:20 |
37 |
9:50 |
175 174-176 |
0.63 |
5:54 |
34 |
8:58 |
177 176-178 |
0.69 |
6:27 |
33 |
8:55 |
176 174-178 |
0.75 |
7:06 |
39 |
10:19 |
174 172-176 |
0.80 |
7:31 |
25 |
8:21 |
176 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
0.8 |
7:31 |
9:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
35.47% |
More |
800m |
4:29 |
9:00 |
40.34% |
More |
1km |
5:41 |
9:09 |
41.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
42.30 |
5km |
31:44 |
10:13 |
43.28 |
5M |
52:33 |
10:31 |
42.45 |
10km |
1:06:10 |
10:39 |
42.06 |
10M |
1:49:35 |
10:58 |
41.92 |
Half |
2:25:53 |
11:08 |
41.32 |
20M |
3:48:27 |
11:25 |
41.81 |
Mara |
5:04:10 |
11:37 |
41.87 |
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