Mon 29th Apr 2019 at 6:00pm by jlucas
Run > Recovery Run
-
Time
25:40
-
Miles
3.00
-
Min/mi
8:33
-
Pacing
95%
-
WAVA
52.00
-
Stride(cm)
117
-
Cals
344
-
Cadence
161
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 25:40(8:33/m) 344cal 7.02/7.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
159 158-160 |
1/1 |
0.25 |
2:16 |
1:09 |
9:11 |
159 158-160 |
0/2 |
0.38 |
3:19 |
1:03 |
8:22 |
160 158-162 |
0/1 |
0.50 |
4:26 |
1:08 |
9:01 |
161 160-162 |
3/1 |
0.63 |
5:27 |
1:01 |
8:07 |
160 158-164 |
1/3 |
0.75 |
6:35 |
1:08 |
9:01 |
160 158-162 |
2/0 |
0.88 |
7:41 |
1:06 |
8:48 |
161 160-164 |
1/0 |
1.00 |
8:47 |
1:06 |
8:51 |
161 160-164 |
2/1 |
1.13 |
9:52 |
1:05 |
8:36 |
161 160-164 |
0/2 |
1.25 |
10:56 |
1:04 |
8:31 |
162 160-162 |
0/2 |
1.38 |
11:58 |
1:03 |
8:21 |
162 160-164 |
0/2 |
1.50 |
13:06 |
1:07 |
8:58 |
162 160-162 |
1/0 |
1.63 |
14:10 |
1:05 |
8:36 |
162 160-164 |
0/0 |
1.75 |
15:13 |
1:03 |
8:24 |
162 160-164 |
1/1 |
1.88 |
16:17 |
1:03 |
8:28 |
162 162-164 |
1/1 |
2.00 |
17:18 |
1:02 |
8:13 |
162 162-164 |
0/1 |
2.13 |
18:26 |
1:08 +5
|
9:02 |
162 160-164 |
1/1 |
2.25 |
19:28 |
1:02 |
8:14 |
162 162-164 |
0/0 |
2.38 |
20:31 |
1:04 |
8:30 |
162 160-164 |
1/0 |
2.50 |
21:37 |
1:05 |
8:42 |
162 162-164 |
2/0 |
2.63 |
22:38 |
1:01 |
8:11 |
163 162-164 |
1/1 |
2.75 |
23:37 |
59 |
7:51 |
162 160-164 |
0/8 |
2.88 |
24:39 |
1:03 |
8:20 |
162 160-164 |
8/0 |
3.00 |
25:46 |
1:07 |
8:52 |
162 160-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
161 |
3 |
25:42 |
8:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
39.69% |
More |
800m |
4:06 |
8:14 |
44.49% |
More |
1km |
5:08 |
8:16 |
46.31% |
More |
Mile |
8:21 |
8:21 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
50.77 |
5km |
26:38 |
8:34 |
51.96 |
5M |
44:07 |
8:49 |
50.97 |
10km |
55:32 |
8:56 |
50.51 |
10M |
1:31:58 |
9:12 |
50.36 |
Half |
2:02:26 |
9:21 |
49.64 |
20M |
3:11:44 |
9:35 |
50.22 |
Mara |
4:15:17 |
9:45 |
50.30 |
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