Mon 29th Apr 2019 at 6:00pm by Duncs

Run > General

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Time
1:09:15
Miles
7.21
Min/mi
9:36
Pacing
67%
WAVA
50.21
Stride(cm)
104
Cals
556
Cadence
161
BPM
121
%MHR
70.5
B/mi
1159
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/148bpm 96cal 7.45/9.18mph
2) 1m - 10:00(10:00/m) 132/151bpm 107cal 6/8.68mph
3) 1m - 10:44(10:44/m) 95/133bpm 48cal 5.59/8.41mph
4) 1m - 9:30(9:30/m) 119/143bpm 73cal 6.31/8.85mph
5) 1m - 9:05(9:05/m) 124/143bpm 73cal 6.61/8.37mph
6) 1m - 10:13(10:13/m) 121/136bpm 74cal 5.87/8.12mph
7) 1m - 10:00(10:00/m) 120/132bpm 72cal 6/8.47mph
8) 0.21m - 1:40(7:50/m) 127/129bpm 13cal 7.66/8.08mph

8:03 10:00 10:44 9:30 9:05 10:13 10:00 1:40

Pin Map

0mi in 0

Pace

17%

10%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	118 89-146	907	164 118-174
0.50	3:47	1:52	7:28	141 133-147	1052	167 166-170
0.75	5:42	1:54	7:37	142 137-147	1083	168 166-172
1.00	8:04	2:22	9:30	132 113-148	1254	160 114-170
1.25	10:53	2:49	11:14	128 100-150	1438	156 114-178
1.50	13:28	2:36	10:23	131 104-148	1359	157 116-172
1.75	15:56	2:27	9:49	133 110-144	1305	160 116-172
2.00	18:04	2:08	8:33	138 124-146	1179	167 116-172
2.25	19:54	1:51	7:23	101 83-132	745	170 166-172
2.50	21:55	2:00	8:01	98 85-108	785	168 162-170
2.75	25:13	3:18	13:12	91 74-108	1201	144 110-172
3.00	28:47	3:34	14:18	97 75-115	1387	144 106-228
3.25	30:59	2:12	8:49	115 90-136	1014	169 120-172
3.50	33:05	2:06	8:24	119 112-140	1000	168 116-174
3.75	35:30	2:24	9:37	130 114-143	1250	162 112-174
4.00	38:18	2:48	11:12	112 85-132	1254	155 100-178
4.25	40:25	2:08	8:31	126 124-129	1074	168 162-172
4.50	42:22	1:56	7:45	120 115-127	930	169 164-172
4.75	44:46	2:25	9:39	123 104-139	1186	163 110-172
5.00	47:23	2:36	10:25	131 118-142	1365	157 120-172
5.25	50:40	3:18	13:10	113 96-132	1489	155 116-174
5.50	52:42	2:02	8:08	130 122-134	1058	171 168-174
5.75	55:35	2:53	11:31	119 94-136	1370	156 118-172
6.00	57:36	2:01	8:03	122 114-127	981	168 164-170
6.25	59:53	2:17	9:09	123 107-132	1125	161 118-174
6.50	1:01:58	2:06	8:22	126 123-131	1054	167 122-172
6.75	1:05:11	3:13	12:51	113 87-130	1452	151 116-172
7.00	1:07:35	2:24	9:36	126 124-129	1209	168 164-172
7.21	1:09:16	1:41	7:54	127 124-129	1003	169 166-172

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (228 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	169	6.3	51:22	8:09
Walk	25.4	118	0.9	17:35	19:17
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.22%	More
800m	3:41	7:25	52.61%	More
1km	4:37	7:26	54.64%	More
Mile	8:00	8:00	53.72%	More
5k	29:30	9:30	49.53%	More
5 miles	47:20	9:28	50.26%	More
10k	59:29	9:34	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	28:22	9:08	51.50
5M	46:59	9:24	50.64
10km	59:09	9:31	50.23
10M	1:37:57	9:48	50.14
Half	2:10:25	9:57	49.44
20M	3:24:13	10:13	50.03
Mara	4:31:54	10:23	50.11

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