Mon 29th Apr 2019 at 6:00pm by SouthendAl
Run > General
-
Time
1:03:18
-
Miles
6.74
-
Min/mi
9:24
-
Pacing
76%
-
WAVA
48.71
-
Stride(cm)
102
-
Cals
701
-
Cadence
169
-
BPM
125
-
%MHR
73.3
-
B/mi
1178
-
Asc(m)
105
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 121/129bpm 112cal 6.33/7.31mph
2) 1m - 8:55(8:55/m) 127/130bpm 111cal 6.73/6.93mph
3) 1m - 9:21(9:21/m) 125/129bpm 106cal 6.42/6.55mph
4) 1m - 9:39(9:39/m) 129/150bpm 113cal 6.22/6.51mph
5) 1m - 9:32(9:32/m) 132/149bpm 114cal 6.3/7.01mph
6) 1m - 9:22(9:22/m) 125/131bpm 85cal 6.4/7.1mph
7) 0.74m - 7:00(9:24/m) 125/129bpm 60cal 6.38/7.2mph
9:29 8:55 9:21 9:39 9:32 9:22 7:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:26 |
113 76-128 |
1179 |
165 120-172 |
3/2 |
0.50 |
4:56 |
2:19 |
9:17 |
124 122-127 |
1152 |
166 162-168 |
2/9 |
0.75 |
7:13 |
2:17 |
9:08 |
122 118-125 |
1115 |
165 160-168 |
0/9 |
1.00 |
9:29 |
2:16 |
9:04 |
119 115-123 |
1079 |
166 160-172 |
1/11 |
1.25 |
11:40 |
2:11 |
8:45 |
126 124-129 |
1101 |
169 168-172 |
2/3 |
1.50 |
13:52 |
2:12 |
8:48 |
128 126-129 |
1127 |
168 166-170 |
4/3 |
1.75 |
16:07 |
2:15 |
8:58 |
127 124-129 |
1140 |
168 166-172 |
3/6 |
2.00 |
18:24 |
2:17 |
9:10 |
126 123-128 |
1154 |
167 166-170 |
3/4 |
2.25 |
20:43 |
2:19 |
9:17 |
126 124-128 |
1170 |
167 164-170 |
4/1 |
2.50 |
23:03 |
2:20 |
9:18 |
125 123-127 |
1163 |
167 164-170 |
2/3 |
2.75 |
25:22 |
2:19 |
9:17 |
124 123-127 |
1152 |
167 166-168 |
1/2 |
3.00 |
27:45 |
2:23 |
9:31 |
125 123-127 |
1190 |
167 164-172 |
3/4 |
3.25 |
30:04 |
2:19 |
9:17 |
126 123-128 |
1171 |
169 164-172 |
4/2 |
3.50 |
32:25 |
2:21 |
9:23 |
127 125-130 |
1192 |
168 166-170 |
2/3 |
3.75 |
34:49 |
2:23 |
9:33 |
126 124-132 |
1204 |
168 166-172 |
4/2 |
4.00 |
37:24 |
2:35 |
10:21 |
136 123-150 |
1407 |
170 160-178 |
20/0 |
4.25 |
39:49 |
2:26 |
9:43 |
140 135-149 |
1360 |
171 166-178 |
13/2 |
4.50 |
42:17 |
2:27 |
9:49 |
133 127-137 |
1306 |
171 168-174 |
7/1 |
4.75 |
44:36 |
2:20 |
9:19 |
128 125-131 |
1192 |
169 168-172 |
3/3 |
5.00 |
46:55 |
2:19 |
9:16 |
126 124-128 |
1169 |
170 164-172 |
2/3 |
5.25 |
50:44 |
3:48 +1:28
|
15:12 |
116 87-128 |
1764 |
168 132-174 |
2/5 |
5.50 |
53:03 |
2:20 |
9:20 |
127 125-129 |
1184 |
169 160-174 |
2/3 |
5.75 |
55:25 |
2:21 |
9:26 |
125 122-129 |
1179 |
172 168-174 |
4/2 |
6.00 |
57:45 |
2:20 |
9:22 |
128 126-131 |
1199 |
171 170-172 |
4/3 |
6.25 |
1:00:07 |
2:21 |
9:26 |
126 122-128 |
1188 |
170 168-174 |
2/5 |
6.50 |
1:02:35 |
2:28 +8
|
9:53 |
124 122-127 |
1226 |
172 164-174 |
2/3 |
6.74 |
1:04:54 |
2:19 |
9:28 |
124 122-125 |
1174 |
171 168-174 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
168 |
6.7 |
1:03:13 |
9:23 |
Walk |
2.5 |
128 |
0 |
1:38 |
2:43:04 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
36.68% |
More |
800m |
4:20 |
8:44 |
42.38% |
More |
1km |
5:27 |
8:46 |
44.04% |
More |
Mile |
8:52 |
8:52 |
46.24% |
More |
5k |
28:24 |
9:08 |
49.10% |
More |
5 miles |
46:55 |
9:23 |
48.31% |
More |
10k |
59:34 |
9:35 |
47.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
54.91 |
5km |
26:35 |
8:33 |
52.45 |
5M |
45:18 |
9:04 |
50.03 |
10km |
57:47 |
9:18 |
48.94 |
10M |
1:38:28 |
9:51 |
47.42 |
Half |
2:13:15 |
10:10 |
45.99 |
20M |
3:34:01 |
10:42 |
45.37 |
Mara |
4:49:36 |
11:03 |
44.71 |
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