Mon 29th Apr 2019 at 6:00pm by SouthendAl

Run > General

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Time
1:03:18
Miles
6.74
Min/mi
9:24
Pacing
76%
WAVA
48.71
Stride(cm)
102
Cals
701
Cadence
169
BPM
125
%MHR
73.3
B/mi
1178
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 121/129bpm 112cal 6.33/7.31mph
2) 1m - 8:55(8:55/m) 127/130bpm 111cal 6.73/6.93mph
3) 1m - 9:21(9:21/m) 125/129bpm 106cal 6.42/6.55mph
4) 1m - 9:39(9:39/m) 129/150bpm 113cal 6.22/6.51mph
5) 1m - 9:32(9:32/m) 132/149bpm 114cal 6.3/7.01mph
6) 1m - 9:22(9:22/m) 125/131bpm 85cal 6.4/7.1mph
7) 0.74m - 7:00(9:24/m) 125/129bpm 60cal 6.38/7.2mph

9:29 8:55 9:21 9:39 9:32 9:22 7:00

Pin Map

0mi in 0

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	113 76-128	1179	165 120-172	3/2
0.50	4:56	2:19	9:17	124 122-127	1152	166 162-168	2/9
0.75	7:13	2:17	9:08	122 118-125	1115	165 160-168	0/9
1.00	9:29	2:16	9:04	119 115-123	1079	166 160-172	1/11
1.25	11:40	2:11	8:45	126 124-129	1101	169 168-172	2/3
1.50	13:52	2:12	8:48	128 126-129	1127	168 166-170	4/3
1.75	16:07	2:15	8:58	127 124-129	1140	168 166-172	3/6
2.00	18:24	2:17	9:10	126 123-128	1154	167 166-170	3/4
2.25	20:43	2:19	9:17	126 124-128	1170	167 164-170	4/1
2.50	23:03	2:20	9:18	125 123-127	1163	167 164-170	2/3
2.75	25:22	2:19	9:17	124 123-127	1152	167 166-168	1/2
3.00	27:45	2:23	9:31	125 123-127	1190	167 164-172	3/4
3.25	30:04	2:19	9:17	126 123-128	1171	169 164-172	4/2
3.50	32:25	2:21	9:23	127 125-130	1192	168 166-170	2/3
3.75	34:49	2:23	9:33	126 124-132	1204	168 166-172	4/2
4.00	37:24	2:35	10:21	136 123-150	1407	170 160-178	20/0
4.25	39:49	2:26	9:43	140 135-149	1360	171 166-178	13/2
4.50	42:17	2:27	9:49	133 127-137	1306	171 168-174	7/1
4.75	44:36	2:20	9:19	128 125-131	1192	169 168-172	3/3
5.00	46:55	2:19	9:16	126 124-128	1169	170 164-172	2/3
5.25	50:44	3:48 +1:28	15:12	116 87-128	1764	168 132-174	2/5
5.50	53:03	2:20	9:20	127 125-129	1184	169 160-174	2/3
5.75	55:25	2:21	9:26	125 122-129	1179	172 168-174	4/2
6.00	57:45	2:20	9:22	128 126-131	1199	171 170-172	4/3
6.25	1:00:07	2:21	9:26	126 122-128	1188	170 168-174	2/5
6.50	1:02:35	2:28 +8	9:53	124 122-127	1226	172 164-174	2/3
6.74	1:04:54	2:19	9:28	124 122-125	1174	171 168-174	2/5

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 41m, Flat prediction 1:03:02

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	9:39
See your biggest climbs

Cadence

169 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	6.7	1:03:13	9:23
Walk	2.5	128	0	1:38	2:43:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.68%	More
800m	4:20	8:44	42.38%	More
1km	5:27	8:46	44.04%	More
Mile	8:52	8:52	46.24%	More
5k	28:24	9:08	49.10%	More
5 miles	46:55	9:23	48.31%	More
10k	59:34	9:35	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	26:35	8:33	52.45
5M	45:18	9:04	50.03
10km	57:47	9:18	48.94
10M	1:38:28	9:51	47.42
Half	2:13:15	10:10	45.99
20M	3:34:01	10:42	45.37
Mara	4:49:36	11:03	44.71

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