Sun 28th Apr 2019 at 5:00am by kevinnn123

Run > Long Run

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Time
1:36:42
Miles
10.24
Min/mi
9:27
Pacing
88%
WAVA
52.07
Cals
1273
BPM
137
%MHR
76.1
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 117/162bpm 117cal
2) 1m - 9:48(9:48/m) 115/128bpm 127cal
3) 1m - 9:11(9:11/m) 139/195bpm 125cal
4) 1m - 10:24(10:24/m) 171/203bpm 127cal
5) 1m - 9:05(9:05/m) 162/181bpm 125cal
6) 1m - 8:54(8:54/m) 112/168bpm 127cal
7) 1m - 10:08(10:08/m) 153/182bpm 122cal
8) 1m - 9:30(9:30/m) 140/164bpm 125cal
9) 1m - 8:44(8:44/m) 126/164bpm 127cal
10) 1m - 8:56(8:56/m) 130/145bpm 121cal
11) 0.24m - 2:01(8:22/m) 121/130bpm 30cal

9:58 9:48 9:11 10:24 9:05 8:54 10:08 9:30 8:44 8:56 2:01

Pace

10%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:44	4:44	9:28	118 63-162	1117
1.00	9:57	5:14	10:27	118 107-134	1233
1.50	14:47	4:49	9:39	112 101-127	1081
2.00	19:46	4:59	9:58	118 102-128	1176
2.50	24:19	4:33	9:06	112 104-121	1019
3.00	28:57	4:38	9:16	165 111-196	1530
3.50	34:31	5:34	11:08	177 155-203	1971
4.00	39:22	4:50	9:40	163 130-183	1577
4.50	43:49	4:27	8:55	174 170-181	1551
5.00	48:27	4:38	9:16	146 111-177	1353
5.50	52:43	4:16	8:32	106 100-115	904
6.00	57:21	4:38	9:16	120 103-168	1112
6.50	1:02:31	5:10	10:20	156 138-182	1613
7.00	1:07:29	4:58	9:56	149 115-169	1480
7.50	1:12:16	4:48	9:35	133 115-164	1275
8.00	1:16:59	4:42	9:25	146 130-163	1375
8.50	1:21:02	4:03	8:06	138 107-161	1118
9.00	1:25:43	4:41	9:23	118 105-133	1107
9.50	1:30:01	4:18	8:35	133 124-145	1142
10.00	1:34:40	4:39	9:17	127 114-141	1180
10.24	1:36:42	2:02	8:28	121 116-127	1025

Heart

137/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.51%	More
800m	4:00	8:04	48.39%	More
1km	5:03	8:07	50.11%	More
Mile	8:33	8:33	50.25%	More
5k	27:49	8:57	52.52%	More
5 miles	46:04	9:13	51.65%	More
10k	57:03	9:11	52.07%	More
10 miles	1:34:16	9:26	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:40	8:35	54.78
5M	44:35	8:55	53.36
10km	56:23	9:04	52.69
10M	1:34:15	9:26	52.10
Half	2:06:10	9:38	51.11
20M	3:19:15	9:58	51.28
Mara	4:26:44	10:11	51.08

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