Sat 27th Apr 2019 at 8:00am by kevinnn123

Run > General

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Time
11:06
Miles
1.25
Min/mi
8:53
Pacing
93%
WAVA
49.64
Cals
155
BPM
137
%MHR
76.3
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 136/145bpm 124cal
2) 0.25m - 2:14(8:54/m) 143/145bpm 31cal

8:52 2:14

Pace

15%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:18	115 109-124	1185
0.13	1:17	38	10:11	133 127-138	1354
0.19	1:51	34	9:01	141 139-143	1270
0.25	2:26	35	9:22	140 137-142	1310
0.31	3:00	35	9:13	136 135-137	1254
0.38	3:30	30	7:58	137 135-138	1090
0.44	4:00	30	7:58	134 134-134	1067
0.50	4:31	31	8:13	133 133-133	1092
0.56	5:03	32	8:37	135 134-136	1163
0.63	5:35	32	8:30	137 136-137	1164
0.69	6:09	34	8:58	139 138-139	1246
0.75	6:41	33	8:45	140 139-140	1226
0.81	7:12	31	8:18	139 138-139	1153
0.88	7:43	30	8:04	139 136-140	1122
0.94	8:18	36	9:28	141 138-144	1335
1.00	8:52	33	8:52	144 144-144	1276
1.06	9:23	31	8:23	144 144-145	1207
1.13	9:57	34	8:59	144 143-145	1295
1.19	10:31	35	9:15	143 142-144	1322
1.25	11:06	35	9:17	142 141-144	1318

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.89%	More
800m	4:10	8:23	46.56%	More
1km	5:15	8:27	48.11%	More
Mile	8:39	8:39	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	29:40	9:33	49.24
5M	49:36	9:55	47.97
10km	1:02:44	10:06	47.36
10M	1:44:52	10:29	46.83
Half	2:20:23	10:43	45.93
20M	3:41:42	11:05	46.09
Mara	4:56:46	11:20	45.91

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