Sat 27th Apr 2019 at 8:00am by kevinnn123

Run > parkrun

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Time
20:28
Miles
3.14
Min/mi
6:31
Pacing
91%
WAVA
72.12
Cals
391
BPM
162
%MHR
90.3
B/mi
1059
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 158/181bpm 124cal
2) 1m - 6:30(6:30/m) 167/187bpm 125cal
3) 1m - 6:33(6:33/m) 165/171bpm 125cal
4) 0.14m - 50(5:53/m) 168/171bpm 17cal

6:35 6:30 6:33 50

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:06	106 70-160	646	2/1
0.25	1:31	46	6:04	172 162-181	1044	3/1
0.38	2:18	47	6:13	178 175-181	1107	2/4
0.50	3:10	52	6:58	170 160-179	1185	3/4
0.63	4:01	50	6:44	160 154-169	1076	1/3
0.75	4:55	54	7:13	157 155-160	1133	6/1
0.88	5:45	50	6:40	159 157-163	1061	5/1
1.00	6:35	50	6:41	160 156-166	1069	2/2
1.13	7:22	47	6:13	158 155-163	983	1/2
1.25	8:10	48	6:25	164 160-167	1053	4/5
1.38	9:03	53	7:06	160 155-166	1137	3/2
1.50	9:48	45	6:02	174 167-180	1050	1/4
1.63	10:36	48	6:23	176 169-184	1125	2/3
1.75	11:24	47	6:20	170 168-172	1075	2/2
1.88	12:14	50	6:43	163 158-172	1095	4/4
2.00	13:04	50	6:37	169 161-171	1119	0/6
2.13	14:01	58	7:43	168 163-171	1296	3/1
2.25	14:56	55	7:19	165 162-168	1206	7/1
2.38	15:39	43	5:42	167 165-169	951	4/2
2.50	16:28	49	6:30	164 161-168	1066	3/1
2.63	17:13	45	6:01	164 162-169	986	0/6
2.75	18:04	51	6:49	163 159-167	1112	5/1
2.88	18:51	46	6:12	165 163-168	1022	2/3
3.00	19:37	46	6:11	168 167-169	1038	1/5
3.13	20:21	44	5:56	169 167-171	1002	2/2
3.14	20:28	7	6:30	166 165-166	1080	0/0

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 15m, Flat prediction 20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	7:01
11 2.6%	7:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.45%	More
800m	3:05	6:13	62.75%	More
1km	3:51	6:12	65.57%	More
Mile	6:19	6:19	68.00%	More
5k	20:13	6:30	72.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.15
5km	20:14	6:31	72.20
5M	33:50	6:46	70.32
10km	42:46	6:53	69.47
10M	1:11:31	7:09	68.67
Half	1:35:43	7:18	67.37
20M	2:31:10	7:34	67.59
Mara	3:22:22	7:43	67.33

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