Sat 27th Apr 2019 at 7:00am by kevinnn123

Run > General

  • Time
    15:59
  • Miles
    1.75
  • Min/mi
    9:08
  • Pacing
    93%
  • WAVA
    49.88
  • Cals
    220
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1242
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 144/172bpm 125cal
2) 0.75m - 6:52(9:07/m) 122/155bpm 95cal
9:08 6:52

Pace

1% 4% 35% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 33 33 8:43 49 49-49 427
0.13 1:06 33 8:53 146 49-165 1297
0.19 1:39 33 8:45 166 163-171 1452
0.25 2:11 32 8:31 154 149-160 1311
0.31 2:44 33 8:52 160 151-168 1418
0.38 3:14 30 7:59 160 151-166 1277
0.44 3:50 36 9:41 147 137-159 1424
0.50 4:23 33 8:50 138 134-143 1218
0.56 4:56 33 8:47 140 138-141 1231
0.63 5:29 33 8:44 144 140-149 1257
0.69 6:02 33 8:54 147 143-151 1308
0.75 6:38 35 9:24 147 142-155 1381
0.81 7:15 37 9:54 161 147-167 1593
0.88 7:52 37 9:49 154 147-163 1513
0.94 8:32 40 10:42 143 127-158 1531
1.00 9:08 36 9:35 153 142-160 1467
1.06 9:43 35 9:19 139 124-155 1296
1.13 10:15 32 8:40 125 120-128 1082
1.19 10:52 37 9:48 113 110-119 1108
1.25 11:25 33 8:42 120 111-125 1045
1.31 11:58 34 8:59 130 125-132 1167
1.38 12:31 33 8:49 124 121-126 1094
1.44 13:04 33 8:51 117 116-120 1036
1.50 13:35 31 8:10 118 117-118 963
1.56 14:05 30 7:54 116 112-118 916
1.63 14:45 40 10:40 114 110-124 1216
1.69 15:20 36 9:28 119 117-124 1127
1.75 15:58 37 9:59 129 125-133 1289
1.75 16:00 2 17:27 - 0

Heart

136/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.46% More
800m 4:20 8:43 44.74% More
1km 5:26 8:44 46.55% More
Mile 9:05 9:05 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 49.16
5km 29:43 9:34 49.16
5M 49:40 9:56 47.90
10km 1:02:48 10:06 47.31
10M 1:45:00 10:30 46.77
Half 2:20:33 10:44 45.88
20M 3:41:58 11:06 46.03
Mara 4:57:08 11:20 45.85

Bespoke Fields

Notes2
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