Sat 27th Apr 2019 at 7:00am by kevinnn123
Run > General
-
Time
15:59
-
Miles
1.75
-
Min/mi
9:08
-
Pacing
93%
-
WAVA
49.88
-
Cals
220
-
BPM
136
-
%MHR
75.5
-
B/mi
1242
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 144/172bpm 125cal
2) 0.75m - 6:52(9:07/m) 122/155bpm 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
33 |
33 |
8:43 |
49 49-49 |
427 |
0.13 |
1:06 |
33 |
8:53 |
146 49-165 |
1297 |
0.19 |
1:39 |
33 |
8:45 |
166 163-171 |
1452 |
0.25 |
2:11 |
32 |
8:31 |
154 149-160 |
1311 |
0.31 |
2:44 |
33 |
8:52 |
160 151-168 |
1418 |
0.38 |
3:14 |
30 |
7:59 |
160 151-166 |
1277 |
0.44 |
3:50 |
36 |
9:41 |
147 137-159 |
1424 |
0.50 |
4:23 |
33 |
8:50 |
138 134-143 |
1218 |
0.56 |
4:56 |
33 |
8:47 |
140 138-141 |
1231 |
0.63 |
5:29 |
33 |
8:44 |
144 140-149 |
1257 |
0.69 |
6:02 |
33 |
8:54 |
147 143-151 |
1308 |
0.75 |
6:38 |
35 |
9:24 |
147 142-155 |
1381 |
0.81 |
7:15 |
37 |
9:54 |
161 147-167 |
1593 |
0.88 |
7:52 |
37 |
9:49 |
154 147-163 |
1513 |
0.94 |
8:32 |
40 |
10:42 |
143 127-158 |
1531 |
1.00 |
9:08 |
36 |
9:35 |
153 142-160 |
1467 |
1.06 |
9:43 |
35 |
9:19 |
139 124-155 |
1296 |
1.13 |
10:15 |
32 |
8:40 |
125 120-128 |
1082 |
1.19 |
10:52 |
37 |
9:48 |
113 110-119 |
1108 |
1.25 |
11:25 |
33 |
8:42 |
120 111-125 |
1045 |
1.31 |
11:58 |
34 |
8:59 |
130 125-132 |
1167 |
1.38 |
12:31 |
33 |
8:49 |
124 121-126 |
1094 |
1.44 |
13:04 |
33 |
8:51 |
117 116-120 |
1036 |
1.50 |
13:35 |
31 |
8:10 |
118 117-118 |
963 |
1.56 |
14:05 |
30 |
7:54 |
116 112-118 |
916 |
1.63 |
14:45 |
40 |
10:40 |
114 110-124 |
1216 |
1.69 |
15:20 |
36 |
9:28 |
119 117-124 |
1127 |
1.75 |
15:58 |
37 |
9:59 |
129 125-133 |
1289 |
1.75 |
16:00 |
2 |
17:27 |
- |
0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
39.46% |
More |
800m |
4:20 |
8:43 |
44.74% |
More |
1km |
5:26 |
8:44 |
46.55% |
More |
Mile |
9:05 |
9:05 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
49.16 |
5km |
29:43 |
9:34 |
49.16 |
5M |
49:40 |
9:56 |
47.90 |
10km |
1:02:48 |
10:06 |
47.31 |
10M |
1:45:00 |
10:30 |
46.77 |
Half |
2:20:33 |
10:44 |
45.88 |
20M |
3:41:58 |
11:06 |
46.03 |
Mara |
4:57:08 |
11:20 |
45.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry