Mon 29th Apr 2019 at 6:00pm by Steady as she goes

Run > General

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Time
13:28
Miles
1.54
Min/mi
8:45
Pacing
54%
WAVA
57.47
Stride(cm)
96
Cals
135
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 89cal 6.73/7.43mph
2) 0.54m - 4:33(8:28/m) 46cal 7.09/7.53mph

8:55 4:33

Pace

12%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:53	1:53 +1:03	30:12	190 184-192
0.13	2:24	31	8:20	194 192-196
0.19	3:00	35	9:24	192 186-196
0.25	3:31	32	8:28	189 186-194
0.31	4:03	31	8:23	192 190-194
0.38	4:37	34	9:08	189 182-194
0.44	5:12	35	9:16	192 190-194
0.50	5:45	33	8:47	190 190-192
0.56	6:17	32	8:30	193 192-194
0.63	6:52	35 +5	9:20	195 194-196
0.69	7:23	31	8:16	194 192-194
0.75	7:53	31	8:10	192 190-196
0.81	8:30	37	9:46	192 188-194
0.88	9:01	31	8:11	194 192-196
0.94	9:32	32	8:26	196 194-198
1.00	10:02	30	7:58	196 194-198
1.06	10:32	30	7:53	195 194-196
1.13	11:03	31	8:16	192 190-194
1.19	11:47	44 +10	11:44	193 186-196
1.25	12:54	1:07 +31	17:52	190 184-194
1.31	13:24	30	8:06	194 192-194
1.38	13:55	31	8:21	194 192-194
1.44	14:25	30	7:54	195 194-196
1.50	15:00	35 +1	9:20	191 186-198
1.54	15:19	19	8:23	189 180-194

Cadence

192 (198 max) Stride Length: 96cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	48.08%	More
800m	4:08	8:20	51.16%	More
1km	5:15	8:28	52.52%	More
Mile	8:37	8:37	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.73
5km	28:37	9:13	57.61
5M	47:41	9:32	56.43
10km	1:00:13	9:41	55.94
10M	1:40:22	10:02	55.29
Half	2:14:07	10:14	54.04
20M	3:31:15	10:34	53.98
Mara	4:42:18	10:46	53.49

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