Mon 29th Apr 2019 at 5:00pm by F4rley

Bike > General

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Time
37:54
Miles
7.66
Mph
12.1
FBI
50.17
Cals
282
BPM
120
%MHR
70.2
B/mi
594
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:50(4:58/m) 119/149bpm 185cal 12.08/17.09mph
2) 2.66m - 13:04(4:54/m) 126/133bpm 97cal 12.23/15.51mph

24:50 13:04

Pin Map

0mi in 0

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59	7.54	106 93-129	844
0.50	3:05	1:05	13.76	116 99-135	506
0.75	4:12	1:08	13.29	134 106-147	605
1.00	5:20	1:07	13.34	110 94-126	495
1.25	6:32	1:13	12.41	123 112-133	595
1.50	7:39	1:06	13.62	109 106-115	480
1.75	8:44	1:06	13.72	119 107-129	521
2.00	10:00	1:15	11.94	117 111-122	588
2.25	11:58	1:58	7.61	121 113-132	954
2.50	13:19	1:21	11.14	118 114-120	636
2.75	14:29	1:10	12.79	123 121-124	577
3.00	15:34	1:05	13.85	122 117-125	528
3.25	17:06	1:32	9.75	111 98-125	683
3.50	18:07	1:01	14.77	116 107-124	471
3.75	19:13	1:06	13.57	128 122-134	566
4.00	20:18	1:05	13.91	130 128-132	561
4.25	21:22	1:04	14.15	126 123-130	534
4.50	22:29	1:08	13.32	127 124-130	572
4.75	23:40	1:11	12.65	117 98-126	555
5.00	24:50	1:09	13.01	111 93-128	512
5.25	26:10	1:20	11.27	126 122-131	671
5.50	27:20	1:10	12.85	124 107-131	579
5.75	28:38	1:18	11.50	126 121-130	658
6.00	29:43	1:05	13.83	127 124-129	551
6.25	30:52	1:09	13.09	124 120-129	568
6.50	31:57	1:05	13.78	126 121-130	549
6.75	33:03	1:06	13.55	121 116-126	536
7.00	34:22	1:18	11.49	125 118-131	653
7.25	35:43	1:21	11.10	128 125-133	692
7.50	37:00	1:17	11.71	122 119-127	625
7.66	37:54	54	10.88	127 116-132	700

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:05	4:11	More
1km	2:37	4:13	More
Mile	4:14	4:14	More
5k	14:11	4:34	More
5 miles	23:38	4:44	More
10k	29:46	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	50:17	5:02
20km	1:03:18	5:06
15 miles	1:17:16	5:09
20 miles	1:44:49	5:14
40km	2:11:59	5:19
25 miles	2:12:48	5:19
42km	2:18:59	5:20
50 miles	4:36:52	5:32
56 miles	5:12:12	5:35
100 miles	9:37:14	5:46
112 miles	10:50:55	5:49

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