Mon 29th Apr 2019 at 10:00am by F4rley

Bike > General

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Time
14:44
Miles
2.06
Mph
8.4
Cals
72
BPM
98
%MHR
57.1
B/mi
698
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 14:44(7:09/m) 98/127bpm 72cal 8.4/15.82mph

14:44

Pin Map

0mi in 0

Pace

34%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.47	102 96-108	945
0.13	52	17	12.96	104 102-106	482
0.19	1:11	18	12.23	108 106-109	530
0.25	1:57	46	4.85	88 84-95	1089
0.31	2:24	27	8.27	78 77-81	566
0.38	2:45	21	10.57	91 85-100	516
0.44	3:09	23	9.69	99 93-102	613
0.50	3:32	23	9.74	102 97-107	628
0.56	3:53	21	10.79	116 111-121	645
0.63	4:16	23	9.67	106 103-109	657
0.69	4:48	32	7.06	108 97-119	918
0.75	5:32	45	5.05	123 122-125	1461
0.81	5:55	23	9.84	111 107-118	677
0.88	6:28	33	6.85	102 97-108	894
0.94	6:55	27	8.43	103 101-105	733
1.00	7:16	21	10.76	92 81-108	513
1.06	7:35	20	11.32	81 81-81	429
1.13	7:56	20	11.15	85 84-87	458
1.19	8:16	20	11.04	95 85-103	516
1.25	8:39	23	9.70	113 106-117	699
1.31	9:00	20	11.03	111 109-112	604
1.38	9:20	20	11.10	108 103-114	584
1.44	9:42	22	10.24	92 82-111	539
1.50	10:02	20	11.42	91 87-94	478
1.56	10:22	20	11.03	88 85-92	479
1.63	10:44	22	10.17	93 91-94	549
1.69	11:07	23	9.72	84 78-90	518
1.75	11:31	23	9.65	78 74-84	485
1.81	12:28	57	3.93	90 78-101	1375
1.88	13:21	53	4.21	104 102-106	1482
1.94	13:48	26	8.55	101 89-110	709
2.00	14:12	25	9.18	76 69-85	497
2.06	14:44	32	6.85	97 78-108	849

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:23	More
800m	2:44	5:29	More
1km	3:25	5:30	More
Mile	5:56	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:38	7:52
20km	1:39:00	7:58
15 miles	2:00:51	8:03
20 miles	2:43:57	8:12
40km	3:26:25	8:18
25 miles	3:27:41	8:18
42km	3:37:22	8:20
50 miles	7:13:01	8:40
56 miles	8:08:18	8:43
100 miles	15:02:49	9:02
112 miles	16:58:04	9:05

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