Mon 29th Apr 2019 at 4:00pm by Sarahwelshy

Bike > General

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Time
23:45
Miles
4.08
Mph
10.3
Cals
151
BPM
100
%MHR
58.7
B/mi
585
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08m - 23:45(5:49/m) 103/128bpm 151cal 10.32/20.43mph

23:45

Pace

16%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:33	1:33 +30	4.84	82 74-89	1016
0.25	3:29	1:56 +1:01	3.88	92 58-116	1423
0.38	4:03	34	13.15	78 74-82	356
0.50	4:41	38	11.91	91 86-94	459
0.63	5:26	46 +11	9.89	100 91-108	607
0.75	6:06	39	11.49	105 103-106	548
0.88	7:02	57 +18	7.96	103 99-105	776
1.00	1:22:36	1:15:34 +1:22:55	0.10	84 59-107	50779
1.13	1:31:29	8:53	0.85	95 69-109	6745
1.25	1:32:26	57	7.89	106 98-114	806
1.38	1:33:04	38	11.83	104 103-105	528
1.50	1:34:00	56	7.97	108 106-109	813
1.63	1:34:42	42	10.63	105 104-106	592
1.75	1:35:22	40	11.32	103 100-105	546
1.88	1:36:01	39	11.47	108 101-114	565
2.00	1:36:40	39	11.52	106 104-111	552
2.13	1:37:20	39	11.48	108 105-110	565
2.25	1:37:55	36	12.67	110 109-112	521
2.38	1:38:32	37	12.17	103 98-109	508
2.50	1:39:13	41	10.97	101 100-102	553
2.63	1:40:00	47	9.56	104 97-108	653
2.75	1:40:41	40	11.13	110 101-116	593
2.88	1:41:16	36	12.62	111 109-114	528
3.00	1:42:00	43	10.36	123 119-127	712
3.13	1:43:44	1:45 +44	4.30	107 76-127	1493
3.25	1:44:22	37	12.05	105 93-111	523
3.38	1:44:53	31	14.50	108 107-108	447
3.50	1:45:33	40	11.30	110 108-111	584
3.63	1:46:11	39	11.65	109 109-110	561
3.75	1:47:27	1:16 +24	5.95	102 93-113	1029
3.88	1:48:53	1:26 +39	5.24	101 96-104	1158
4.00	1:49:43	50	8.93	107 96-113	719
4.08	1:50:26	43	7.07	120 116-124	1018

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:23	4:48	More
1km	3:07	5:00	More
Mile	5:09	5:09	More
5k	18:04	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:26	6:09
20km	1:17:20	6:13
15 miles	1:34:25	6:18
20 miles	2:08:04	6:24
40km	2:41:15	6:29
25 miles	2:42:15	6:29
42km	2:49:49	6:30
50 miles	5:38:17	6:46
56 miles	6:21:27	6:49
100 miles	11:45:17	7:03
112 miles	13:15:18	7:06

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