Mon 29th Apr 2019 at 6:00pm by Alex B

Run > General

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Time
31:55
Miles
3.25
Min/mi
9:49
Pacing
93%
WAVA
47.20
Stride(cm)
103
Cals
394
Cadence
160
BPM
139
%MHR
74.9
B/mi
1369
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

God! that felt terrible. Legs like lead and no energy.

Split Summary
===
1) 1m - 10:23(10:23/m) 137/149bpm 128cal 5.78/0mph
2) 1m - 9:33(9:33/m) 137/151bpm 114cal 6.28/0mph
3) 1m - 9:38(9:38/m) 143/155bpm 122cal 6.23/0mph
4) 0.25m - 2:20(9:26/m) 144/152bpm 30cal 6.36/0mph

10:23 9:33 9:38 2:20

Pin Map

3 miles via Kiln Turnpike & Osborne

0mi in 0

Pace

21%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	116 91-129	1293	158 156-160	2/0
0.25	2:46	1:22	10:58	135 128-141	1481	157 154-158	3/0
0.38	4:08	1:22	10:56	135 130-145	1476	156 154-160	6/0
0.50	5:29	1:21	10:49	144 141-147	1558	157 154-160	4/0
0.63	6:48	1:19	10:29	145 142-147	1520	159 156-160	2/1
0.75	7:59	1:12	9:33	139 135-144	1327	161 158-162	0/4
0.88	9:13	1:14	9:51	144 139-149	1418	160 158-164	1/2
1.00	10:26	1:13	9:44	142 140-147	1381	161 158-162	1/0
1.13	11:40	1:14	9:54	144 142-146	1426	160 158-162	1/1
1.25	12:49	1:09	9:12	142 137-145	1307	161 158-162	0/1
1.38	13:59	1:10	9:16	134 128-139	1243	161 160-162	0/7
1.50	15:08	1:09	9:12	127 125-132	1168	160 158-164	0/7
1.63	16:16	1:08	9:06	133 131-134	1211	160 158-162	0/6
1.75	17:26	1:10	9:16	130 127-134	1206	161 158-166	0/5
1.88	18:40	1:14	9:51	141 134-150	1388	159 156-160	2/1
2.00	19:59	1:19	10:36	146 140-151	1547	157 154-162	6/0
2.13	21:14	1:15	9:57	145 141-149	1443	160 158-162	2/1
2.25	22:24	1:10	9:23	142 140-144	1331	160 158-162	0/1
2.38	23:34	1:10	9:24	142 138-146	1334	160 158-162	2/0
2.50	24:46	1:12	9:35	141 138-145	1351	160 158-162	0/1
2.63	26:04	1:18	10:25	139 136-143	1447	161 158-166	0/3
2.75	27:18	1:14	9:51	138 135-141	1359	161 158-164	0/2
2.88	28:34	1:16	10:08	143 138-149	1449	159 156-160	6/0
3.00	29:42	1:07	9:00	150 143-155	1349	161 158-164	1/3
3.13	30:49	1:07	9:00	141 140-143	1268	161 158-166	2/1
3.24	31:59	1:10	10:01	147 143-152	1473	159 156-162	3/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 32m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	10:56
11 2.0%	10:07
See your biggest climbs

Cadence

160 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	3.2	31:52	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.47%	More
800m	4:33	9:10	41.79%	More
1km	5:43	9:12	43.41%	More
Mile	9:26	9:26	44.77%	More
5k	30:29	9:49	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	30:22	9:46	47.35
5M	51:22	10:16	45.56
10km	1:05:18	10:31	44.74
10M	1:50:27	11:03	43.71
Half	2:28:50	11:22	42.58
20M	3:57:31	11:53	42.28
Mara	5:20:03	12:13	41.84

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