Mon 29th Apr 2019 at 4:00pm by Louis Sharrock

Run > General

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Time
1:05:28
Miles
8.05
Min/mi
8:08
Pacing
92%
Stride(cm)
111
Cals
825
Cadence
178
BPM
152
%MHR
88.8
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 135/146bpm 96cal 6.9/7.53mph
2) 1m - 8:12(8:12/m) 140/146bpm 93cal 7.31/7.56mph
3) 1m - 8:04(8:04/m) 152/164bpm 106cal 7.43/7.66mph
4) 1m - 8:12(8:12/m) 159/167bpm 113cal 7.32/7.51mph
5) 1m - 8:07(8:07/m) 157/162bpm 107cal 7.4/8.35mph
6) 1m - 8:05(8:05/m) 155/161bpm 101cal 7.42/8.29mph
7) 1m - 7:49(7:49/m) 159/164bpm 102cal 7.67/8.52mph
8) 1m - 7:55(7:55/m) 159/168bpm 102cal 7.58/7.83mph
9) 0.05m - 22(6:59/m) 167/170bpm 5cal 8.6/7.74mph

8:42 8:12 8:04 8:12 8:07 8:05 7:49 7:55 22

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	133 97-146	1203	171 100-176
0.50	4:30	2:15	8:59	133 129-140	1195	177 174-178
0.75	6:37	2:06	8:26	136 133-139	1146	175 172-178
1.00	8:42	2:05	8:19	136 132-140	1130	176 174-178
1.25	10:49	2:07	8:30	139 136-142	1181	176 174-176
1.50	12:50	2:01	8:03	139 135-143	1120	176 174-176
1.75	14:53	2:03	8:12	141 137-144	1157	176 174-178
2.00	16:53	2:01	8:02	142 138-146	1141	176 174-176
2.25	18:56	2:02	8:10	150 141-156	1224	176 174-178
2.50	20:58	2:03	8:10	150 145-153	1226	176 176-178
2.75	22:57	1:59	7:55	154 150-156	1218	176 174-178
3.00	24:58	2:01	8:05	156 152-164	1261	177 176-180
3.25	27:02	2:03	8:14	163 160-167	1341	179 176-182
3.50	29:02	2:01	8:03	160 153-166	1287	177 176-180
3.75	31:08	2:06	8:23	158 154-162	1324	177 176-180
4.00	33:10	2:02	8:08	156 153-160	1270	176 176-178
4.25	35:13	2:03	8:13	157 154-162	1290	176 176-180
4.50	37:21	2:08	8:31	157 153-159	1338	177 176-178
4.75	39:13	1:52	7:28	156 154-160	1164	178 176-184
5.00	41:17	2:04	8:14	157 150-161	1294	178 176-184
5.25	43:16	1:59	7:56	149 143-158	1182	178 174-184
5.50	45:18	2:02	8:07	157 154-160	1274	178 176-180
5.75	47:17	2:00	7:59	158 155-161	1261	179 176-184
6.00	49:22	2:05	8:19	157 155-161	1305	179 178-184
6.25	51:13	1:51	7:25	159 154-164	1180	179 178-184
6.50	53:13	2:00	7:59	159 156-161	1270	180 176-184
6.75	55:14	2:00	8:02	158 156-161	1269	181 178-184
7.00	57:11	1:57	7:50	159 155-163	1244	182 178-186
7.25	59:08	1:57	7:49	161 159-165	1259	184 178-188
7.50	1:01:08	1:59	7:57	159 155-165	1264	180 176-186
7.75	1:03:17	2:09 +12	8:36	157 150-162	1351	180 120-188
8.00	1:05:18	2:01	8:05	160 154-168	1295	184 180-188
8.05	1:05:40	22	7:14	167 164-170	1209	186 182-188

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	8	1:05:20	8:09
Walk	0.2	112	0	8	10:58
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:48	7:40	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	24:33	7:54	0.00%	More
5 miles	40:05	8:01	0.00%	More
10k	49:55	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:52	7:41
5M	39:31	7:54
10km	49:45	8:00
10M	1:22:23	8:14
Half	1:49:42	8:22
20M	2:51:47	8:35
Mara	3:48:42	8:44

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