-
Time
1:05:28
-
Miles
8.05
-
Min/mi
8:08
-
Pacing
92%
-
Stride(cm)
111
-
Cals
825
-
Cadence
178
-
BPM
152
-
%MHR
88.8
-
B/mi
1235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 135/146bpm 96cal 6.9/7.53mph
2) 1m - 8:12(8:12/m) 140/146bpm 93cal 7.31/7.56mph
3) 1m - 8:04(8:04/m) 152/164bpm 106cal 7.43/7.66mph
4) 1m - 8:12(8:12/m) 159/167bpm 113cal 7.32/7.51mph
5) 1m - 8:07(8:07/m) 157/162bpm 107cal 7.4/8.35mph
6) 1m - 8:05(8:05/m) 155/161bpm 101cal 7.42/8.29mph
7) 1m - 7:49(7:49/m) 159/164bpm 102cal 7.67/8.52mph
8) 1m - 7:55(7:55/m) 159/168bpm 102cal 7.58/7.83mph
9) 0.05m - 22(6:59/m) 167/170bpm 5cal 8.6/7.74mph
8:42 8:12 8:04 8:12 8:07 8:05 7:49 7:55 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:03 |
133 97-146 |
1203 |
171 100-176 |
0.50 |
4:30 |
2:15 |
8:59 |
133 129-140 |
1195 |
177 174-178 |
0.75 |
6:37 |
2:06 |
8:26 |
136 133-139 |
1146 |
175 172-178 |
1.00 |
8:42 |
2:05 |
8:19 |
136 132-140 |
1130 |
176 174-178 |
1.25 |
10:49 |
2:07 |
8:30 |
139 136-142 |
1181 |
176 174-176 |
1.50 |
12:50 |
2:01 |
8:03 |
139 135-143 |
1120 |
176 174-176 |
1.75 |
14:53 |
2:03 |
8:12 |
141 137-144 |
1157 |
176 174-178 |
2.00 |
16:53 |
2:01 |
8:02 |
142 138-146 |
1141 |
176 174-176 |
2.25 |
18:56 |
2:02 |
8:10 |
150 141-156 |
1224 |
176 174-178 |
2.50 |
20:58 |
2:03 |
8:10 |
150 145-153 |
1226 |
176 176-178 |
2.75 |
22:57 |
1:59 |
7:55 |
154 150-156 |
1218 |
176 174-178 |
3.00 |
24:58 |
2:01 |
8:05 |
156 152-164 |
1261 |
177 176-180 |
3.25 |
27:02 |
2:03 |
8:14 |
163 160-167 |
1341 |
179 176-182 |
3.50 |
29:02 |
2:01 |
8:03 |
160 153-166 |
1287 |
177 176-180 |
3.75 |
31:08 |
2:06 |
8:23 |
158 154-162 |
1324 |
177 176-180 |
4.00 |
33:10 |
2:02 |
8:08 |
156 153-160 |
1270 |
176 176-178 |
4.25 |
35:13 |
2:03 |
8:13 |
157 154-162 |
1290 |
176 176-180 |
4.50 |
37:21 |
2:08 |
8:31 |
157 153-159 |
1338 |
177 176-178 |
4.75 |
39:13 |
1:52 |
7:28 |
156 154-160 |
1164 |
178 176-184 |
5.00 |
41:17 |
2:04 |
8:14 |
157 150-161 |
1294 |
178 176-184 |
5.25 |
43:16 |
1:59 |
7:56 |
149 143-158 |
1182 |
178 174-184 |
5.50 |
45:18 |
2:02 |
8:07 |
157 154-160 |
1274 |
178 176-180 |
5.75 |
47:17 |
2:00 |
7:59 |
158 155-161 |
1261 |
179 176-184 |
6.00 |
49:22 |
2:05 |
8:19 |
157 155-161 |
1305 |
179 178-184 |
6.25 |
51:13 |
1:51 |
7:25 |
159 154-164 |
1180 |
179 178-184 |
6.50 |
53:13 |
2:00 |
7:59 |
159 156-161 |
1270 |
180 176-184 |
6.75 |
55:14 |
2:00 |
8:02 |
158 156-161 |
1269 |
181 178-184 |
7.00 |
57:11 |
1:57 |
7:50 |
159 155-163 |
1244 |
182 178-186 |
7.25 |
59:08 |
1:57 |
7:49 |
161 159-165 |
1259 |
184 178-188 |
7.50 |
1:01:08 |
1:59 |
7:57 |
159 155-165 |
1264 |
180 176-186 |
7.75 |
1:03:17 |
2:09 +12
|
8:36 |
157 150-162 |
1351 |
180 120-188 |
8.00 |
1:05:18 |
2:01 |
8:05 |
160 154-168 |
1295 |
184 180-188 |
8.05 |
1:05:40 |
22 |
7:14 |
167 164-170 |
1209 |
186 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
177 |
8 |
1:05:20 |
8:09 |
Walk |
0.2 |
112 |
0 |
8 |
10:58 |
Pause |
0.3 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
0.00% |
More |
800m |
3:48 |
7:40 |
0.00% |
More |
1km |
4:47 |
7:42 |
0.00% |
More |
Mile |
7:48 |
7:48 |
0.00% |
More |
5k |
24:33 |
7:54 |
0.00% |
More |
5 miles |
40:05 |
8:01 |
0.00% |
More |
10k |
49:55 |
8:02 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:11 |
7:11 |
5km |
23:52 |
7:41 |
5M |
39:31 |
7:54 |
10km |
49:45 |
8:00 |
10M |
1:22:23 |
8:14 |
Half |
1:49:42 |
8:22 |
20M |
2:51:47 |
8:35 |
Mara |
3:48:42 |
8:44 |
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