Mon 29th Apr 2019 at 5:00pm by apollocommander

Run > General

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Time
46:51
Miles
5.05
Min/mi
9:17
Pacing
77%
WAVA
50.83
Stride(cm)
101
Cals
665
Cadence
172
BPM
139
%MHR
81
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 139/164bpm 146cal 6.13/6.7mph
2) 1m - 9:09(9:09/m) 138/155bpm 132cal 6.56/6.87mph
3) 1m - 9:06(9:06/m) 138/150bpm 126cal 6.59/7.37mph
4) 1m - 9:11(9:11/m) 141/159bpm 128cal 6.53/6.91mph
5) 1m - 9:15(9:15/m) 142/151bpm 128cal 6.48/7.18mph
6) 0.05m - 23(8:19/m) 142/143bpm 5cal 7.22/6.95mph

9:47 9:09 9:06 9:11 9:15 23

Pace

33%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	118 58-137	1191	172 166-176
0.50	5:05	2:34	10:16	144 128-164	1478	170 166-174
0.75	7:30	2:24	9:38	148 144-150	1425	171 168-172
1.00	9:47	2:17	9:08	146 139-150	1335	171 168-174
1.25	12:04	2:17	9:09	133 127-146	1216	172 170-174
1.50	14:25	2:21	9:26	141 136-154	1329	172 168-176
1.75	16:42	2:16	9:05	140 138-143	1273	172 170-176
2.00	19:13	2:31 +17	10:05	136 132-141	1371	169 122-176
2.25	22:18	3:05 +52	12:20	133 121-141	1640	171 94-178
2.50	24:43	2:24	9:38	143 138-150	1378	172 170-174
2.75	26:58	2:15	9:01	142 139-147	1280	173 170-176
3.00	29:56	2:59 +45	11:54	136 123-146	1619	173 168-178
3.25	32:15	2:18	9:13	137 128-143	1262	172 170-176
3.50	34:29	2:14	8:58	139 135-142	1245	173 170-176
3.75	36:46	2:17	9:09	143 139-148	1309	173 170-176
4.00	39:08	2:21	9:25	146 138-159	1376	174 170-178
4.25	41:30	2:22	9:28	143 137-149	1353	173 170-174
4.50	43:47	2:17	9:09	139 136-143	1272	173 172-176
4.75	46:52	3:05 +44	12:21	140 127-150	1728	173 168-178
5.00	49:07	2:15	9:01	145 143-151	1307	174 172-178
5.05	49:31	24	8:36	142 142-142	1221	177 174-178

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	172	5	46:44	9:35
Walk	2.5	110	0	1:18	2:12:01
Pause	2.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.86%	More
800m	4:29	9:01	42.83%	More
1km	5:35	9:00	44.81%	More
Mile	9:09	9:09	46.56%	More
5k	30:15	9:44	47.91%	More
5 miles	49:03	9:49	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.61
5km	28:00	9:01	51.76
5M	46:22	9:16	50.88
10km	58:22	9:24	50.48
10M	1:36:39	9:40	50.38
Half	2:08:41	9:49	49.67
20M	3:21:31	10:05	50.26
Mara	4:28:18	10:14	50.34

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