Mon 29th Apr 2019 at 8:00am by Walk This Way

Walk > General

  • Time
    16:27
  • Miles
    0.84
  • Min/mi
    19:35
  • Stride(cm)
    75
  • Cals
    90
  • Cadence
    109
  • BPM
    95
  • %MHR
    70.7
  • B/mi
    1869
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:07(12:07/km) 93/112bpm 65cal 4.95/7.56kmph
2) 0.35km - 4:20(12:21/km) 101/104bpm 25cal 4.86/5.95kmph
12:07 4:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 7% 67% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:49 2:49 +1:29 45:02 86 75-99 3873 106 102-116
0.13 4:13 1:24 +16 22:22 88 86-91 1968 108 104-112
0.19 5:24 1:11 18:58 87 86-89 1650 108 106-112
0.25 6:38 1:14 +5 19:51 89 86-94 1767 118 106-160
0.31 7:49 1:11 18:53 90 87-94 1700 109 106-114
0.38 9:04 1:15 19:59 103 92-112 2058 107 104-112
0.44 10:19 1:15 19:53 95 92-99 1889 109 104-116
0.50 11:31 1:12 19:15 98 92-100 1887 109 106-116
0.56 12:43 1:12 19:14 91 87-104 1750 108 102-114
0.63 14:00 1:17 20:36 104 100-110 2142 109 104-116
0.69 15:14 1:14 19:44 101 98-102 1993 107 100-116
0.75 16:22 1:08 18:01 102 101-104 1838 109 106-116
0.81 17:38 1:16 20:19 102 100-104 2072 106 102-116
0.84 19:19 1:41 +1:02 1:02:30 100 95-102 6250 110 98-116

Heart

95/112max
  • Show Beats/Mile

Cadence

109 (160 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:53 More
800m 9:35 19:18 More
1km 12:00 19:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ave Pace
Max Pace
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