-
Time
16:27
-
Miles
0.84
-
Min/mi
19:35
-
Stride(cm)
75
-
Cals
90
-
Cadence
109
-
BPM
95
-
%MHR
70.7
-
B/mi
1869
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:07(12:07/km) 93/112bpm 65cal 4.95/7.56kmph
2) 0.35km - 4:20(12:21/km) 101/104bpm 25cal 4.86/5.95kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:49 |
2:49 +1:29
|
45:02 |
86 75-99 |
3873 |
106 102-116 |
0.13 |
4:13 |
1:24 +16
|
22:22 |
88 86-91 |
1968 |
108 104-112 |
0.19 |
5:24 |
1:11 |
18:58 |
87 86-89 |
1650 |
108 106-112 |
0.25 |
6:38 |
1:14 +5
|
19:51 |
89 86-94 |
1767 |
118 106-160 |
0.31 |
7:49 |
1:11 |
18:53 |
90 87-94 |
1700 |
109 106-114 |
0.38 |
9:04 |
1:15 |
19:59 |
103 92-112 |
2058 |
107 104-112 |
0.44 |
10:19 |
1:15 |
19:53 |
95 92-99 |
1889 |
109 104-116 |
0.50 |
11:31 |
1:12 |
19:15 |
98 92-100 |
1887 |
109 106-116 |
0.56 |
12:43 |
1:12 |
19:14 |
91 87-104 |
1750 |
108 102-114 |
0.63 |
14:00 |
1:17 |
20:36 |
104 100-110 |
2142 |
109 104-116 |
0.69 |
15:14 |
1:14 |
19:44 |
101 98-102 |
1993 |
107 100-116 |
0.75 |
16:22 |
1:08 |
18:01 |
102 101-104 |
1838 |
109 106-116 |
0.81 |
17:38 |
1:16 |
20:19 |
102 100-104 |
2072 |
106 102-116 |
0.84 |
19:19 |
1:41 +1:02
|
1:02:30 |
100 95-102 |
6250 |
110 98-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:53 |
More |
800m |
9:35 |
19:18 |
More |
1km |
12:00 |
19:19 |
More |
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