Mon 29th Apr 2019 at 5:00pm by Argie

Run > General

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Time
34:06
Miles
4.29
Min/mi
7:57
Pacing
91%
WAVA
56.94
Stride(cm)
120
Cals
502
Cadence
168
BPM
151
%MHR
79.3
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 136/147bpm 109cal 7.31/8.39mph
2) 1m - 7:53(7:53/m) 148/157bpm 116cal 7.61/8.2mph
3) 1m - 8:12(8:12/m) 152/161bpm 122cal 7.32/8.1mph
4) 1m - 7:37(7:37/m) 162/169bpm 120cal 7.88/8.29mph
5) 0.29m - 2:12(7:29/m) 168/171bpm 35cal 8.01/8.6mph

8:13 7:53 8:12 7:37 2:12

Pin Map

0mi in 0

Pace

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +6	8:51	113 64-135	1000	172 168-176
0.25	2:18	1:11	9:31	138 133-142	1313	170 166-176
0.38	3:13	55	7:21	138 135-140	1014	167 166-168
0.50	4:17	1:04	8:32	138 136-141	1177	169 166-176
0.63	5:15	58	7:45	139 137-141	1078	169 166-172
0.75	6:16	1:02	8:12	140 138-141	1149	170 168-172
0.88	7:15	58	7:45	142 140-144	1101	169 166-174
1.00	8:18	1:03	8:26	145 141-147	1222	170 168-188
1.13	9:16	59	7:49	145 141-146	1132	169 168-178
1.25	10:18	1:02	8:14	145 143-148	1194	170 166-176
1.38	11:14	56	7:29	147 144-149	1099	170 168-174
1.50	12:15	1:01	8:09	148 147-151	1207	170 162-198
1.63	13:14	58	7:47	147 146-149	1143	168 166-184
1.75	14:13	59	7:55	150 148-153	1186	168 166-170
1.88	15:15	1:02	8:15	153 150-155	1261	168 152-176
2.00	16:11	56	7:25	151 146-157	1120	168 164-174
2.13	17:25	1:15	9:58	146 142-152	1456	163 122-170
2.25	18:28	1:03	8:20	149 145-151	1242	167 166-168
2.38	19:27	59	7:50	150 148-152	1175	169 156-182
2.50	20:23	57	7:35	152 150-153	1152	167 166-176
2.63	21:22	59	7:51	155 152-157	1217	168 166-170
2.75	22:21	58	7:48	154 153-156	1201	168 166-174
2.88	23:22	1:02	8:12	156 152-159	1280	166 156-174
3.00	24:22	1:00	7:58	157 155-161	1250	169 166-174
3.13	25:20	58	7:41	158 156-160	1215	169 168-170
3.25	26:18	58	7:46	158 155-160	1228	168 166-172
3.38	27:17	59	7:51	162 157-165	1273	169 138-194
3.50	28:15	58	7:41	161 158-164	1238	168 166-170
3.63	29:13	59	7:50	162 159-164	1268	169 166-176
3.75	30:08	55	7:21	165 163-166	1212	169 166-172
3.88	31:06	58	7:40	164 162-166	1258	169 166-172
4.00	31:59	53	7:07	166 163-169	1182	167 164-178
4.13	32:58	59	7:50	167 165-170	1309	167 166-170
4.25	33:54	56	7:26	168 166-171	1248	170 166-182
4.29	34:12	18	7:01	168 166-169	1179	170 160-174

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.3	34:05	7:57
Walk	0.3	140	0	7	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.67%	More
800m	3:39	7:21	50.30%	More
1km	4:37	7:26	52.01%	More
Mile	7:33	7:33	54.31%	More
5k	24:23	7:51	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	23:55	7:42	58.30
5M	40:21	8:04	56.16
10km	51:15	8:15	55.18
10M	1:26:30	8:39	53.98
Half	1:56:26	8:53	52.63
20M	3:05:26	9:16	52.36
Mara	4:09:34	9:32	51.88

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