Mon 29th Apr 2019 at 5:00pm by sparky76

Run > General

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Time
13:54
Miles
2.03
Min/mi
6:51
Pacing
88%
WAVA
63.68
Stride(cm)
129
Cals
179
Cadence
182
BPM
158
%MHR
92.1
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 155/164bpm 90cal 8.38/9.08mph
2) 1m - 6:33(6:33/m) 162/169bpm 87cal 9.15/9.83mph
3) 0.03m - 11(6:15/m) 163/164bpm 2cal 9.6/9.79mph

7:10 6:33 11

Pace

12%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	133 116-150	1112	168 112-178
0.13	1:00	29	7:39	148 138-154	1131	177 174-180
0.19	1:29	29	7:41	158 154-160	1213	181 180-182
0.25	1:58	29	7:44	155 154-156	1198	182 180-182
0.31	2:25	27	7:08	155 154-157	1106	183 182-186
0.38	2:51	26	7:03	157 156-159	1108	184 182-186
0.44	3:17	26	7:02	154 153-154	1083	185 182-186
0.50	3:45	28	7:28	152 150-155	1136	184 180-186
0.56	4:10	25	6:38	161 158-162	1068	184 182-184
0.63	4:35	25	6:37	162 160-164	1071	184 182-188
0.69	5:00	25	6:37	158 154-160	1045	186 186-186
0.75	5:26	26	6:51	158 156-160	1082	184 182-186
0.81	5:58	33 +7	8:40	161 158-164	1396	169 90-188
0.88	6:24	26	6:50	159 158-161	1087	184 182-184
0.94	6:51	27	7:10	160 158-162	1145	185 184-186
1.00	7:16	25	6:45	159 158-159	1074	184 182-184
1.06	7:42	26	6:57	158 157-159	1098	185 184-186
1.13	8:06	24	6:21	160 158-161	1015	185 182-186
1.19	8:31	25	6:37	164 162-165	1086	186 186-186
1.25	8:56	26	6:50	165 163-166	1128	185 182-186
1.31	9:22	26	6:51	162 160-163	1110	186 184-186
1.38	9:46	24	6:24	160 158-162	1023	185 184-186
1.44	10:11	25	6:45	161 160-163	1087	183 172-188
1.50	10:36	25	6:38	162 161-164	1075	185 184-188
1.56	11:01	25	6:45	161 158-165	1086	184 182-186
1.63	11:27	25	6:44	161 159-161	1083	186 184-188
1.69	11:49	23	6:06	163 160-165	994	186 186-186
1.75	12:25	36 +12	9:29	163 161-165	1545	186 182-188
1.81	12:52	27	7:19	164 162-165	1200	186 184-188
1.88	13:16	23	6:11	165 164-165	1020	186 184-186
1.94	13:39	23	6:10	167 165-169	1030	186 184-186
2.00	14:02	23	6:05	164 161-166	998	186 186-186
2.03	14:13	11	6:27	163 161-164	1051	183 180-186

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	183	2	13:41	6:54
Walk	2.3	101	0	20	17:05
Pause	1.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.06%	More
800m	3:15	6:33	55.91%	More
1km	4:04	6:33	58.42%	More
Mile	6:45	6:45	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.98
5km	21:49	7:01	63.43
5M	36:08	7:14	62.23
10km	45:30	7:19	61.65
10M	1:15:21	7:32	61.47
Half	1:40:19	7:39	60.58
20M	2:37:06	7:51	61.30
Mara	3:29:09	7:59	61.39

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