Mon 29th Apr 2019 at 4:00pm by andiflint

Bike > General

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Time
12:41
Miles
2.30
Mph
10.9
Cals
63
Cadence
68
BPM
98
%MHR
55.3
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3m - 12:41(5:31/m) 98/120bpm 63cal 68/98rpm 10.88/20.73mph

12:41

Pace

27%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	11.68	89 82-93	457	69 64-72
0.13	36	17	13.17	90 89-91	410	0 0-0
0.19	48	11	20.03	87 85-89	261	68 63-72
0.25	1:03	15	14.59	91 89-93	374	73 73-73
0.31	1:32	29	7.80	88 84-93	677	81 76-88
0.38	1:50	18	12.72	103 97-108	486	65 25-98
0.44	2:19	30	7.56	102 100-104	809	70 52-90
0.50	2:34	15	15.39	108 106-109	421	87 80-93
0.56	3:02	28	8.13	104 103-106	768	46 41-50
0.63	3:29	27	8.22	102 99-105	744	67 56-75
0.69	3:48	19	12.08	104 102-105	516	69 69-69
0.75	4:08	21	10.84	103 96-108	570	63 53-71
0.81	4:43	34	6.57	89 86-93	813	0 0-0
0.88	5:11	29	7.86	83 80-87	634	0 0-0
0.94	5:35	24	9.32	76 72-80	489	0 0-0
1.00	5:54	18	12.37	90 79-103	437	88 74-95
1.06	6:08	15	15.08	109 104-113	434	80 75-92
1.13	6:22	14	16.44	117 114-120	427	76 74-78
1.19	6:35	12	18.04	120 119-120	399	78 78-78
1.25	6:46	11	20.37	116 114-118	342	81 80-81
1.31	7:00	15	15.17	105 99-111	415	64 64-64
1.38	7:15	15	15.25	93 91-96	366	57 50-64
1.44	7:31	16	14.08	92 88-95	392	51 39-61
1.50	7:47	16	14.40	97 96-97	404	57 53-59
1.56	8:15	28	7.99	95 92-97	713	41 19-51
1.63	8:35	20	11.38	96 94-98	506	48 38-57
1.69	8:52	17	13.31	96 93-98	433	62 58-63
1.75	9:11	20	11.48	98 96-102	512	65 61-69
1.81	9:31	20	11.43	101 99-103	530	61 49-69
1.88	9:51	20	11.47	98 97-101	513	65 60-69
1.94	10:05	15	15.39	105 102-108	409	84 76-92
2.00	10:20	15	15.19	110 109-110	434	71 63-78
2.06	10:39	19	12.11	106 104-109	525	79 79-79
2.13	11:14	35	6.41	102 98-107	955	66 66-66
2.19	11:42	28	8.04	97 95-99	724	75 66-79
2.25	12:11	29	7.79	100 92-110	770	61 51-68
2.30	12:42	31	5.71	115 112-118	1209	68 65-69

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:51	3:44	More
1km	2:31	4:03	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:39	6:10
20km	1:17:54	6:16
15 miles	1:35:23	6:22
20 miles	2:09:59	6:30
40km	2:44:13	6:36
25 miles	2:45:15	6:37
42km	2:53:04	6:38
50 miles	5:48:23	6:58
56 miles	6:33:33	7:02
100 miles	12:14:25	7:21
112 miles	13:49:40	7:24

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