Mon 29th Apr 2019 at 5:00pm by teapothouse

Bike > General

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Time
25:56
Miles
5.13
Mph
11.9
Cals
247
BPM
124
%MHR
72
B/mi
626
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:45(3:09/km) 125/152bpm 158cal 19.05/31.14kmph
2) 3.25km - 10:11(3:08/km) 123/157bpm 89cal 19.13/27.08kmph

15:45 10:11

Pace

23%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	12.03	105 92-116	523
0.50	2:34	1:19	11.35	132 115-150	698
0.75	4:11	1:37	9.26	120 99-142	777
1.00	5:22	1:11	12.67	133 127-138	630
1.25	6:43	1:20	11.22	134 126-144	717
1.50	8:01	1:19	11.45	130 118-149	681
1.75	9:11	1:10	12.90	132 117-140	614
2.00	10:19	1:08	13.19	114 107-123	518
2.25	11:38	1:19	11.46	118 110-123	618
2.50	13:15	1:37	9.28	126 114-138	815
2.75	14:19	1:04	14.10	125 118-135	532
3.00	15:20	1:02	14.56	125 123-126	515
3.25	16:18	57	15.69	127 124-130	486
3.50	17:21	1:03	14.27	130 125-136	547
3.75	18:43	1:22	10.95	122 119-123	669
4.00	20:19	1:36	9.39	101 72-124	645
4.25	21:29	1:11	12.74	119 99-135	560
4.50	22:38	1:09	13.13	139 105-157	635
4.75	23:41	1:03	14.18	145 130-157	614
5.00	24:53	1:12	12.57	122 115-128	582
5.13	25:56	1:03	7.19	110 105-115	918

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:55	3:51	More
1km	2:24	3:52	More
Mile	3:57	3:57	More
5k	14:54	4:48	More
5 miles	24:50	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	53:54	5:23
20km	1:08:23	5:30
15 miles	1:24:03	5:36
20 miles	1:55:12	5:46
40km	2:26:11	5:53
25 miles	2:27:07	5:53
42km	2:34:13	5:55
50 miles	5:14:29	6:17
56 miles	5:56:04	6:22
100 miles	11:12:14	6:43
112 miles	12:41:07	6:48

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