Sun 28th Apr 2019 at 10:00am by Pikelet

Run > General
  • Time
    4:01:30
  • Miles
    26.51
  • Min/mi
    9:07
  • Pacing
    71%
  • WAVA
    60.47
  • Stride(cm)
    102
  • Cals
    3005
  • Cadence
    173
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1524
  • Asc(m)
    246
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/150bpm 94cal 88/91rpm 6.97/0mph
2) 1m - 8:23(8:23/m) 154/169bpm 99cal 88/90rpm 7.16/0mph
3) 1m - 8:17(8:17/m) 154/157bpm 97cal 88/90rpm 7.24/0mph
4) 1m - 8:16(8:16/m) 160/177bpm 101cal 88/92rpm 7.25/0mph
5) 1m - 8:39(8:39/m) 166/175bpm 110cal 87/89rpm 6.93/0mph
6) 1m - 8:50(8:50/m) 169/182bpm 115cal 87/93rpm 6.79/0mph
7) 1m - 8:49(8:49/m) 170/179bpm 115cal 87/89rpm 6.8/0mph
8) 1m - 8:29(8:29/m) 168/179bpm 109cal 87/90rpm 7.08/0mph
9) 1m - 8:30(8:30/m) 171/179bpm 111cal 87/90rpm 7.05/0mph
10) 1m - 8:49(8:49/m) 169/176bpm 113cal 87/90rpm 6.8/0mph
11) 1m - 8:43(8:43/m) 168/178bpm 110cal 87/91rpm 6.89/0mph
12) 1m - 8:48(8:48/m) 169/178bpm 112cal 87/89rpm 6.82/0mph
13) 1m - 8:57(8:57/m) 172/180bpm 117cal 87/93rpm 6.7/0mph
14) 1m - 8:32(8:32/m) 174/180bpm 114cal 88/100rpm 7.03/0mph
15) 1m - 8:44(8:44/m) 172/178bpm 114cal 87/90rpm 6.87/0mph
16) 1m - 9:07(9:07/m) 173/181bpm 121cal 87/91rpm 6.58/0mph
17) 1m - 8:59(8:59/m) 170/180bpm 114cal 87/89rpm 6.68/0mph
18) 1m - 9:14(9:14/m) 175/180bpm 124cal 87/90rpm 6.5/0mph
19) 1m - 9:30(9:30/m) 174/188bpm 127cal 87/89rpm 6.31/0mph
20) 1m - 9:04(9:04/m) 173/182bpm 119cal 87/90rpm 6.62/0mph
21) 1m - 12:32(12:32/m) 162/178bpm 126cal 85/90rpm 4.79/0mph
22) 1m - 9:38(9:38/m) 166/178bpm 107cal 85/89rpm 6.23/0mph
23) 1m - 9:37(9:37/m) 167/175bpm 116cal 87/89rpm 6.24/0mph
24) 1m - 9:17(9:17/m) 167/173bpm 109cal 86/88rpm 6.46/0mph
25) 1m - 9:12(9:12/m) 173/180bpm 120cal 87/89rpm 6.53/0mph
26) 1m - 10:43(10:43/m) 168/178bpm 125cal 81/90rpm 5.6/0mph
27) 0.51m - 5:12(10:10/m) 172/181bpm 66cal 86/89rpm 5.91/0mph
8:36 8:23 8:17 8:16 8:39 8:50 8:49 8:29 8:30 8:49 8:43 8:48 8:57 8:32 8:44 9:07 8:59 9:14 9:30 9:04 12:32 9:38 9:37 9:17 9:12 10:43 5:12

Pace

25% 63% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 140 109-149 1204 175 172-180 10/3
2.00 16:59 8:23 8:23 154 143-169 1292 175 172-178 7/3
3.00 25:16 8:17 8:17 153 145-157 1268 176 172-180 1/23
4.00 33:33 8:16 8:16 160 150-177 1323 175 172-184 8/29
5.00 42:12 8:39 8:39 165 157-175 1428 174 170-178 6/8
6.00 51:02 8:50 8:50 169 156-182 1494 173 166-186 5/3
7.00 59:51 8:49 8:49 170 161-178 1499 174 170-178 7/7
8.00 1:08:20 8:29 8:29 168 160-179 1424 174 170-178 4/6
9.00 1:16:50 8:30 8:30 171 164-178 1455 174 172-178 9/9
10.00 1:25:40 8:49 8:49 169 161-175 1491 174 172-180 4/5
11.00 1:34:22 8:43 8:43 168 157-178 1464 174 170-182 5/5
12.00 1:43:10 8:48 8:48 169 163-177 1487 174 172-176 5/5
13.00 1:52:07 8:57 8:57 172 161-179 1540 174 170-180 17/10
14.00 2:00:40 8:32 8:32 174 169-180 1486 175 170-180 9/9
15.00 2:09:24 8:45 8:45 172 168-176 1504 174 172-180 3/9
16.00 2:18:31 9:07 9:07 173 164-181 1577 175 172-182 11/12
17.00 2:27:30 8:59 8:59 170 166-180 1526 174 172-178 7/7
18.00 2:36:44 9:14 9:14 174 168-179 1606 175 168-180 7/7
19.00 2:46:15 9:31 9:31 174 167-188 1655 174 170-178 18/14
20.00 2:55:19 9:04 9:04 173 164-182 1569 174 170-178 5/8
21.00 3:07:50 12:31 12:31 161 124-178 2015 166 110-178 6/4
22.00 3:17:28 9:39 9:39 166 150-178 1601 170 82-178 7/5
23.00 3:27:05 9:37 9:37 167 163-175 1606 174 168-178 14/9
24.00 3:36:23 9:17 9:17 167 158-172 1551 172 112-176 34/30
25.00 3:45:34 9:12 9:12 173 165-180 1591 174 170-176 9/20
26.00 3:56:17 10:43 10:43 168 139-178 1800 161 108-178 11/13
26.51 4:01:31 5:14 10:10 171 157-181 1739 172 112-178 3/2

Heart

167/188max
  • Show Beats/Mile

Elevation

Asc 246m, Range 53m, Flat prediction 4:01:38
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.7% 8:49
11 4.4% 8:39
See your biggest climbs

Cadence

173 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 174 26.3 3:56:38 9:00
Walk 1.9 116 0.2 4:39 20:11
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 48.97% More
800m 3:58 7:58 51.64% More
1km 5:00 8:03 53.28% More
Mile 8:09 8:09 55.58% More
5k 25:45 8:17 61.41% More
5 miles 42:03 8:25 61.40% More
10k 52:45 8:29 61.27% More
10 miles 1:25:28 8:33 62.19% More
Half 1:52:42 8:36 61.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 60.50
5km 24:53 8:01 63.57
5M 41:13 8:15 62.63
10km 51:53 8:21 62.29
10M 1:25:55 8:36 61.86
Half 1:54:24 8:44 60.63
20M 2:59:08 8:57 60.80
Mara 3:58:30 9:06 60.39
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