Mon 29th Apr 2019 at 5:00pm by Tim Madisun
Run > General
-
Time
20:49
-
Miles
2.51
-
Min/mi
8:18
-
Pacing
94%
-
WAVA
53.18
-
Stride(cm)
110
-
Cals
279
-
Cadence
177
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 113cal 7.16/9.1mph
2) 1m - 8:26(8:26/m) 110cal 7.12/7.53mph
3) 0.51m - 4:01(7:55/m) 56cal 7.58/8.66mph
Adding a bit of distance, slowly increasing my runs as I'm coming back from injury.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:59 |
169 118-180 |
1/2 |
0.25 |
2:04 |
1:04 |
8:30 |
173 170-178 |
1/4 |
0.38 |
3:04 |
1:00 |
8:01 |
174 172-178 |
1/1 |
0.50 |
4:07 |
1:03 |
8:27 |
171 164-174 |
1/3 |
0.63 |
5:11 |
1:04 |
8:32 |
173 170-176 |
0/3 |
0.75 |
6:18 |
1:06 |
8:51 |
177 172-182 |
1/3 |
0.88 |
7:20 |
1:03 |
8:20 |
175 172-178 |
2/2 |
1.00 |
8:22 |
1:02 |
8:19 |
178 176-180 |
0/6 |
1.13 |
9:23 |
1:00 |
8:03 |
178 176-178 |
0/3 |
1.25 |
10:26 |
1:03 |
8:25 |
179 178-182 |
1/3 |
1.38 |
11:28 |
1:02 |
8:13 |
181 180-182 |
3/0 |
1.50 |
12:34 |
1:06 |
8:49 |
181 180-182 |
1/1 |
1.63 |
13:37 |
1:03 |
8:25 |
180 176-182 |
2/2 |
1.75 |
14:41 |
1:04 |
8:35 |
176 174-180 |
1/2 |
1.88 |
15:45 |
1:04 |
8:34 |
179 176-182 |
4/0 |
2.00 |
16:48 |
1:03 |
8:23 |
178 176-180 |
4/1 |
2.13 |
17:50 |
1:02 |
8:12 |
180 174-182 |
2/3 |
2.25 |
18:50 |
1:00 |
8:04 |
181 180-184 |
4/0 |
2.38 |
19:51 |
1:01 |
8:05 |
179 160-182 |
3/2 |
2.50 |
20:47 |
56 |
7:26 |
182 178-184 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
2.5 |
20:49 |
8:19 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
40.81% |
More |
800m |
3:56 |
7:55 |
46.28% |
More |
1km |
5:00 |
8:03 |
47.57% |
More |
Mile |
8:13 |
8:13 |
49.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
51.85 |
5km |
26:06 |
8:24 |
53.02 |
5M |
43:13 |
8:39 |
52.03 |
10km |
54:25 |
8:45 |
51.55 |
10M |
1:30:06 |
9:01 |
51.40 |
Half |
1:59:58 |
9:09 |
50.66 |
20M |
3:07:52 |
9:24 |
51.26 |
Mara |
4:10:07 |
9:33 |
51.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry