Mon 29th Apr 2019 at 5:00pm by jgideon

Bike > General

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Time
16:25
Miles
2.23
Mph
8.2
Cals
91
BPM
93
%MHR
54.3
B/mi
684
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 16:25(7:21/m) 93/116bpm 91cal 8.16/15.99mph

16:25

Pace

19%

17%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.46	81 79-83	574
0.13	47	21	10.96	79 78-81	433
0.19	1:51	1:04	3.50	86 71-101	1474
0.25	2:19	27	8.30	75 67-86	542
0.31	2:37	19	11.89	93 87-96	469
0.38	2:58	20	11.20	97 95-99	520
0.44	3:17	19	11.57	96 95-98	498
0.50	3:39	22	10.09	96 94-97	571
0.56	4:12	32	6.97	94 87-107	810
0.63	4:38	26	8.63	107 104-111	744
0.69	5:01	23	9.65	104 99-111	647
0.75	5:24	23	9.68	107 103-112	664
0.81	5:49	25	9.17	100 95-104	655
0.88	6:17	28	8.00	92 88-95	690
0.94	6:39	22	10.13	94 89-100	557
1.00	7:02	23	9.68	106 102-109	657
1.06	7:25	22	10.06	108 106-110	644
1.13	7:48	24	9.52	112 110-115	706
1.19	8:10	22	10.24	96 90-108	562
1.25	8:30	20	11.27	91 90-92	485
1.31	8:49	19	11.88	94 94-95	475
1.38	9:09	19	11.58	95 94-96	492
1.44	9:29	21	10.93	94 91-96	516
1.50	9:53	23	9.60	94 91-97	587
1.56	10:21	28	8.02	89 79-99	666
1.63	10:55	34	6.58	96 91-101	875
1.69	11:25	30	7.50	88 79-96	704
1.75	12:46	1:21	2.77	87 77-99	1887
1.81	13:19	33	6.82	89 84-96	783
1.88	13:50	30	7.41	93 82-99	753
1.94	14:22	32	7.04	98 93-104	836
2.00	14:40	19	12.12	90 89-92	446
2.06	14:57	17	13.38	86 83-90	386
2.13	15:24	27	8.37	87 81-96	624
2.19	15:53	29	7.72	95 90-103	738
2.23	16:26	33	4.96	102 93-108	1235

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:14	More
800m	2:48	5:38	More
1km	3:34	5:44	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:33	8:03
20km	1:41:25	8:10
15 miles	2:03:48	8:15
20 miles	2:47:57	8:24
40km	3:31:27	8:30
25 miles	3:32:46	8:31
42km	3:42:41	8:32
50 miles	7:23:36	8:52
56 miles	8:20:13	8:56
100 miles	15:24:52	9:15
112 miles	17:22:55	9:19

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