Mon 29th Apr 2019 at 11:00am by dirtbum

Run > General

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Time
16:24
Miles
1.54
Min/mi
10:39
Pacing
96%
WAVA
44.40
Stride(cm)
83
Cals
164
Cadence
183
BPM
123
%MHR
71.9
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 123/162bpm 104cal 5.7/7.81mph
2) 0.54m - 5:53(10:49/m) 128/135bpm 60cal 5.55/6.57mph

10:32 5:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	87 68-111	824	170 118-192
0.13	1:14	39	10:19	112 105-119	1155	182 180-184
0.19	1:57	42	11:19	118 115-122	1336	182 180-184
0.25	2:35	38	10:13	122 118-125	1246	183 180-186
0.31	3:15	40	10:39	121 119-123	1288	187 184-190
0.38	3:53	38	10:14	118 114-124	1208	185 180-188
0.44	4:33	40	10:37	122 120-126	1296	187 186-188
0.50	5:13	40	10:46	124 124-125	1335	186 184-188
0.56	5:55	41	10:58	127 124-130	1394	184 170-188
0.63	6:34	40	10:38	131 130-134	1393	173 170-178
0.69	7:14	39	10:31	144 130-160	1514	189 186-190
0.75	7:53	39	10:23	130 128-132	1351	188 186-190
0.81	8:32	39	10:23	128 126-131	1330	189 184-192
0.88	9:11	39	10:31	128 126-129	1345	191 190-192
0.94	9:51	39	10:28	129 128-130	1351	192 190-194
1.00	10:32	42	11:11	127 125-129	1420	192 190-192
1.06	11:14	42	11:12	128 126-130	1434	191 190-192
1.13	11:56	41	10:57	129 125-132	1413	192 190-192
1.19	12:34	39	10:23	132 131-134	1372	191 190-192
1.25	13:17	42	11:13	132 130-134	1481	193 190-196
1.31	13:55	38	10:09	131 128-135	1329	189 186-192
1.38	14:34	40	10:34	125 124-128	1322	153 94-190
1.44	15:15	41	10:57	124 123-125	1358	170 94-190
1.50	15:56	41	10:54	124 121-126	1352	178 94-192
1.54	16:25	29	11:11	127 124-129	1420	186 182-190

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	187	1.5	15:54	10:37
Walk	3.2	104	0	31	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.90%	More
800m	5:10	10:23	39.47%	More
1km	6:30	10:28	40.80%	More
Mile	10:30	10:30	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.38
5km	34:31	11:07	44.45
5M	57:09	11:26	43.81
10km	1:11:57	11:35	43.49
10M	1:59:09	11:55	43.46
Half	2:38:38	12:07	42.89
20M	4:08:24	12:25	43.40
Mara	5:30:44	12:37	43.47

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