Mon 29th Apr 2019 at 4:00pm by stocksr

Bike > General

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Time
28:56
Miles
3.99
Mph
8.3
Cals
305
BPM
156
%MHR
77.8
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:03(4:13/km) 156/175bpm 228cal 14.26/35.71kmph
2) 1.42km - 7:53(5:34/km) 152/175bpm 77cal 10.78/23.21kmph

21:03 7:53

Pace

11%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22	5.51	150 129-170	1633
0.25	1:47	25	17.86	143 143-144	481
0.38	2:38	51	8.83	138 136-140	937
0.50	3:20	42	10.68	147 134-161	826
0.63	4:00	40	11.32	147 126-168	779
0.75	4:47	48	9.45	167 157-175	1061
0.88	5:26	38	11.74	168 166-171	859
1.00	6:11	45	9.98	159 151-163	956
1.13	6:58	47	9.55	168 159-175	1055
1.25	7:43	45	9.90	168 164-173	1018
1.38	8:27	43	10.41	172 170-173	991
1.50	9:07	40	11.19	157 147-167	842
1.63	9:47	40	11.16	160 153-164	860
1.75	10:32	45	9.97	156 152-161	939
1.88	11:17	45	10.02	159 154-163	952
2.00	12:12	55	8.16	164 161-169	1207
2.13	13:01	49	9.14	163 158-167	1070
2.25	13:47	45	9.93	150 139-162	907
2.38	14:29	42	10.64	140 139-142	789
2.50	15:11	42	10.80	145 141-149	805
2.63	15:50	39	11.48	153 137-165	800
2.75	16:29	39	11.50	168 162-172	876
2.88	17:09	39	11.39	170 167-171	895
3.00	18:46	1:37	4.64	162 149-169	2094
3.13	21:23	2:37	2.86	152 131-171	3188
3.25	22:43	1:20	5.60	148 140-156	1586
3.38	23:33	50	9.08	148 142-152	978
3.50	24:27	54	8.30	147 139-155	1063
3.63	25:08	41	10.94	150 129-165	823
3.75	25:45	37	12.08	164 161-169	815
3.88	27:07	1:21	5.52	152 137-167	1651
3.99	28:56	1:49	3.68	155 140-174	2528

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:33	5:08	More
1km	3:19	5:20	More
Mile	5:31	5:31	More
5k	20:38	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:37	7:40
20km	1:36:28	7:46
15 miles	1:57:46	7:51
20 miles	2:39:45	7:59
40km	3:21:09	8:06
25 miles	3:22:23	8:06
42km	3:31:49	8:07
50 miles	7:01:58	8:26
56 miles	7:55:49	8:30
100 miles	14:39:46	8:48
112 miles	16:32:04	8:51

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