Mon 29th Apr 2019 at 12:00pm by stocksr

Walk > General

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Time
41:53
Miles
2.19
Min/mi
19:07
Stride(cm)
71
Cals
173
Cadence
119
BPM
94
%MHR
47.1
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 41:53(11:54/km) 91/127bpm 173cal 59/64rpm 5.04/8.43kmph

41:53

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:17	122 114-127	2230	117 114-118
0.13	2:32	1:24	22:18	115 110-125	2565	117 110-126
0.19	3:32	1:00	15:55	111 110-112	1766	122 120-126
0.25	4:41	1:09	18:27	112 110-113	2066	121 114-126
0.31	5:53	1:12	19:10	92 82-111	1763	-
0.38	7:04	1:11	18:58	86 83-88	1631	-
0.44	8:15	1:11	19:03	78 76-80	1486	-
0.50	9:28	1:13	19:25	80 76-86	1553	-
0.56	10:40	1:12	19:13	87 80-88	1672	120 120-120
0.63	11:53	1:13	19:22	96 75-117	1859	120 120-120
0.69	13:06	1:13	19:33	113 104-119	2209	-
0.75	14:20	1:13	19:33	92 84-101	1799	-
0.81	15:33	1:13	19:33	81 79-82	1584	-
0.88	16:46	1:13	19:33	84 78-95	1643	120 120-120
0.94	17:59	1:13	19:26	105 95-115	2041	120 120-120
1.00	19:12	1:13	19:25	89 86-92	1729	-
1.06	20:25	1:13	19:25	84 78-91	1632	-
1.13	21:36	1:11	19:04	102 80-116	1944	120 120-120
1.19	22:48	1:12	19:08	101 94-110	1932	-
1.25	24:00	1:12	19:10	92 86-98	1763	-
1.31	25:12	1:12	19:10	83 81-85	1591	-
1.38	26:23	1:11	18:59	101 83-115	1918	120 120-120
1.44	27:33	1:11	18:48	88 68-108	1655	-
1.50	28:44	1:10	18:47	68 62-74	1278	-
1.56	29:54	1:10	18:47	66 65-67	1240	-
1.63	31:05	1:10	18:47	63 60-67	1184	-
1.69	32:16	1:11	19:01	75 62-97	1426	120 120-120
1.75	33:26	1:09	18:30	100 90-108	1850	122 112-126
1.81	34:29	1:04	16:59	103 102-104	1749	123 122-124
1.88	35:36	1:07	17:55	102 100-103	1827	121 114-124
1.94	36:51	1:15	19:58	101 94-109	2016	102 102-102
2.00	38:10	1:19	21:06	81 71-91	1709	-
2.06	39:24	1:14	19:44	78 66-94	1539	119 114-120
2.13	40:43	1:19	21:00	97 94-99	2037	119 114-122
2.19	41:53	1:10	18:55	98 97-98	1854	117 114-120

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:06	18:18	More
1km	11:32	18:33	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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