Mon 29th Apr 2019 at 8:00am by Sarahwelshy

Bike > General

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Time
20:43
Miles
3.73
Mph
10.8
Cals
135
BPM
101
%MHR
59.1
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73m - 20:43(5:33/m) 103/123bpm 135cal 10.81/19.64mph

20:43

Pace

18%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13 +8	6.17	101 87-109	983
0.25	3:11	1:58 +1:08	3.80	93 72-112	1467
0.38	3:54	42	10.63	92 84-103	519
0.50	4:37	43	10.47	99 92-103	567
0.63	5:18	42	10.78	103 101-104	573
0.75	5:53	34	13.05	93 78-104	428
0.88	6:41	48	9.31	85 75-94	548
1.00	8:00	1:19 +26	5.71	97 96-99	1019
1.13	8:37	38	11.99	99 98-100	495
1.25	9:13	36	12.59	101 94-108	481
1.38	9:57	44	10.22	105 103-106	617
1.50	10:43	46	9.80	101 100-102	618
1.63	11:21	38	11.77	108 104-109	550
1.75	11:54	33	13.62	91 72-105	401
1.88	12:30	35	12.79	98 76-111	460
2.00	13:04	34	13.07	107 103-109	491
2.13	13:37	33	13.78	106 103-109	461
2.25	14:15	38	11.70	103 101-105	528
2.38	14:57	42	10.71	115 108-119	644
2.50	15:44	46	9.68	112 108-113	694
2.63	16:20	37	12.23	108 106-109	530
2.75	17:14	54	8.40	115 108-120	821
2.88	17:56	42	10.77	112 107-115	624
3.00	18:36	40	11.14	109 105-112	587
3.13	19:11	35	13.03	105 100-111	484
3.25	20:31	1:21 +42	5.59	91 79-103	977
3.38	21:01	29	15.30	103 92-111	404
3.50	21:25	24	18.69	111 96-122	356
3.63	22:11	47 +3	9.65	104 91-113	646
3.73	23:09	58	6.53	105 100-108	964

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	2:14	4:30	More
1km	2:51	4:36	More
Mile	4:58	4:58	More
5k	17:15	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	58:56	5:54
20km	1:14:11	5:58
15 miles	1:30:34	6:02
20 miles	2:02:51	6:09
40km	2:34:41	6:13
25 miles	2:35:38	6:14
42km	2:42:54	6:15
50 miles	5:24:30	6:29
56 miles	6:05:55	6:32
100 miles	11:16:34	6:46
112 miles	12:42:55	6:49

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