Mon 29th Apr 2019 at 2:00pm by Glennj

Run > General

Follow User
0 👍

Time
23:18
Miles
2.51
Min/mi
9:17
Pacing
64%
WAVA
52.08
Cals
334
BPM
130
%MHR
88.1
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 124/134bpm 132cal 6.36/7.3mph
2) 1m - 9:11(9:11/m) 134/142bpm 134cal 6.53/8.14mph
3) 0.51m - 4:41(9:14/m) 137/147bpm 68cal 6.5/8.12mph

9:26 9:11 4:41

Pace

30%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	10:31	98 72-114	1030
0.25	2:30	1:11	9:29	119 115-122	1128
0.38	3:38	1:08	9:06	123 121-126	1119
0.50	4:50	1:12	9:32	127 125-129	1211
0.63	6:01	1:11	9:30	131 130-132	1244
0.75	7:11	1:10	9:22	132 131-132	1237
0.88	8:17	1:06	8:48	131 130-132	1153
1.00	9:25	1:08	9:06	133 131-134	1211
1.13	10:36	1:11	9:28	137 134-140	1296
1.25	12:48	2:11 +1:05	17:30	124 108-140	2170
1.38	13:53	1:06	8:44	136 128-140	1188
1.50	15:37	1:44 +35	13:53	130 123-140	1806
1.63	16:50	1:13	9:42	138 134-141	1339
1.75	18:33	1:42 +36	13:39	136 127-142	1857
1.88	20:22	1:49 +40	14:35	134 123-142	1955
2.00	22:08	1:46 +36	14:11	132 126-139	1871
2.13	24:19	2:11 +1:01	17:26	132 125-137	2301
2.25	26:20	2:01 +50	16:09	138 131-145	2228
2.38	28:00	1:40 +33	13:20	138 133-143	1840
2.50	29:46	1:46 +36	14:04	142 138-147	1998
2.51	29:50	4	11:58	141 141-141	1686

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.35%	More
800m	4:33	9:09	44.42%	More
1km	5:42	9:11	46.13%	More
Mile	9:11	9:11	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.87
5km	29:13	9:24	52.07
5M	48:22	9:40	51.31
10km	1:00:54	9:48	50.93
10M	1:40:51	10:05	50.89
Half	2:14:17	10:15	50.21
20M	3:30:17	10:31	50.81
Mara	4:39:58	10:41	50.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry