Mon 29th Apr 2019 at 3:00pm by Makka

Run > General

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Time
23:57
Miles
3.01
Min/mi
7:57
Pacing
0%
WAVA
56.71
Stride(cm)
118
Cals
191
Cadence
172
BPM
111
%MHR
65.2
B/mi
882
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 112/124bpm 69cal 7.83/10.54mph
2) 1m - 7:48(7:48/m) 107/116bpm 55cal 7.68/16.78mph
3) 1m - 8:26(8:26/m) 115/128bpm 67cal 7.12/11.1mph
4) 0.01m - 3(7:37/m) 121/121bpm 7.87/6.95mph

7:40 7:48 8:26 3

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	95 75-105	885	175 160-178
0.25	2:12	1:02	8:17	108 105-110	894	176 176-176
0.38	3:06	54	7:12	109 104-113	784	176 174-178
0.50	4:02	56	7:31	120 110-124	902	176 174-178
0.63	5:01	58	7:48	120 117-123	936	175 174-176
0.75	6:01	1:00	8:02	119 116-121	956	176 176-178
0.88	6:52	51	6:50	118 115-122	806	175 174-176
1.00	7:39	47	6:17	114 99-119	717	175 174-176
1.13	13:00	5:20 +4:47	42:42	98 92-101	4185	169 126-176
1.25	14:15	1:15	10:01	103 92-108	1032	176 172-178
1.38	15:04	49	6:33	107 101-111	700	181 168-202
1.50	16:07	1:03	8:22	106 100-112	886	172 168-178
1.63	17:06	59	7:54	110 105-116	869	171 168-180
1.75	18:15	1:09	9:10	110 106-113	1009	167 162-172
1.88	19:15	1:00	8:00	111 105-116	887	170 162-178
2.00	20:15	1:00	8:02	108 102-115	868	171 164-178
2.13	21:11	56	7:27	110 106-114	820	170 166-176
2.25	22:07	56	7:29	109 106-114	816	169 168-172
2.38	23:08	1:01	8:08	116 114-118	943	169 166-170
2.50	24:12	1:04	8:35	118 113-121	1012	169 164-172
2.63	25:09	57	7:36	117 113-119	890	169 162-172
2.75	26:51	1:42 +40	13:35	113 108-119	1535	165 110-176
2.88	28:11	1:20	10:43	116 111-122	1242	168 164-172
3.00	29:21	1:09	9:15	119 112-128	1101	168 160-174

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	172	3	23:38	8:07
Walk	17.0	119	0	5:06	6:25:00
Pause	2.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.30%	More
800m	3:30	7:03	52.95%	More
1km	4:28	7:11	54.24%	More
Mile	7:23	7:23	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	24:46	7:58	56.73
5M	41:01	8:12	55.69
10km	51:38	8:19	55.21
10M	1:25:31	8:33	55.05
Half	1:53:51	8:41	54.27
20M	2:58:17	8:55	54.92
Mara	3:57:22	9:04	55.00

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