Mon 29th Apr 2019 at 2:00pm by Quinn The Eskimo

Run > General

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Time
32:51
Miles
3.75
Min/mi
8:46
Pacing
87%
WAVA
53.61
Stride(cm)
103
Cals
440
Cadence
179
BPM
141
%MHR
82.6
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/143bpm 110cal 6.91/7.37mph
2) 1m - 8:37(8:37/m) 143/148bpm 119cal 6.96/7.85mph
3) 1m - 8:43(8:43/m) 145/151bpm 120cal 6.88/7.45mph
4) 0.75m - 6:50(9:03/m) 144/150bpm 91cal 6.63/7.89mph

8:41 8:37 8:43 6:50

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	130 128-132	1201	164 120-176
0.25	2:15	1:06	8:46	126 123-132	1105	174 172-176
0.38	3:20	1:05	8:40	130 129-134	1126	175 174-176
0.50	4:25	1:05	8:39	134 132-136	1160	179 178-180
0.63	5:26	1:01	8:08	137 134-140	1114	178 172-180
0.75	6:33	1:07	8:57	136 135-137	1216	177 172-182
0.88	7:38	1:05	8:44	139 137-141	1213	177 174-180
1.00	8:40	1:02	8:16	141 138-142	1165	180 180-182
1.13	9:49	1:09	9:09	144 143-147	1318	177 174-180
1.25	10:55	1:06	8:47	146 145-147	1282	181 174-184
1.38	11:57	1:02	8:19	145 143-146	1205	182 178-186
1.50	13:02	1:05	8:37	145 142-147	1249	181 178-184
1.63	14:02	1:00	8:01	142 140-144	1139	181 174-186
1.75	15:14	1:12	9:37	140 136-143	1345	169 118-186
1.88	16:14	1:00	8:02	140 137-142	1125	184 182-186
2.00	17:18	1:03	8:24	144 143-145	1210	183 180-186
2.13	18:23	1:06	8:46	146 145-149	1279	182 178-186
2.25	19:31	1:08	9:03	146 144-151	1322	179 176-184
2.38	20:38	1:07	8:55	144 142-146	1283	179 172-184
2.50	21:40	1:02	8:17	142 139-144	1177	184 182-188
2.63	22:46	1:06	8:49	145 144-146	1278	181 174-186
2.75	23:50	1:04	8:33	145 143-147	1240	182 176-186
2.88	24:54	1:04	8:31	145 144-146	1236	183 176-186
3.00	26:01	1:07	8:53	146 145-148	1296	182 174-184
3.13	27:29	1:28	11:45	138 132-147	1622	178 118-188
3.25	28:36	1:07	8:57	142 141-143	1270	184 180-186
3.38	29:41	1:05	8:37	144 140-147	1242	183 178-186
3.50	30:45	1:04	8:32	147 146-148	1254	183 182-186
3.63	31:45	1:00	7:58	148 146-149	1179	185 178-190
3.75	32:49	1:04	8:33	149 147-150	1275	184 182-190

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	3.7	32:36	8:43
Walk	0.8	118	0	15	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.92%	More
800m	4:09	8:21	46.28%	More
1km	5:11	8:21	48.28%	More
Mile	8:31	8:31	49.98%	More
5k	27:08	8:44	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	26:55	8:40	53.85
5M	44:34	8:55	52.94
10km	56:06	9:02	52.52
10M	1:32:55	9:18	52.40
Half	2:03:42	9:27	51.68
20M	3:13:43	9:41	52.29
Mara	4:17:54	9:51	52.37

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