Mon 29th Apr 2019 at 11:00am by Karate woman

Run > Treadmill

Follow User
0 👍

Time
45:57
Miles
4.00
Min/mi
11:29
Pacing
78%
WAVA
60.49
Stride(cm)
83
Cals
190
Cadence
169
BPM
125
%MHR
62.5
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 112/133bpm 55cal 4.77/6.47mph
2) 1m - 10:29(10:29/m) 128/150bpm 57cal 5.73/8.04mph
3) 1m - 10:17(10:17/m) 143/155bpm 72cal 5.84/8.06mph
4) 0.09m - 1:21(14:25/m) 130/148bpm 6cal 4.16/4.86mph

12:34 10:29 10:17 1:21

Pace

66%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:14	102 87-120	1248	160 128-178
0.25	3:08	1:37	12:53	107 92-121	1378	160 126-174
0.38	5:04	1:56	15:26	108 91-121	1668	167 116-176
0.50	6:41	1:37	12:53	118 97-131	1521	155 126-176
0.63	8:06	1:25	11:19	112 91-127	1267	170 124-176
0.75	9:32	1:26	11:31	111 90-129	1279	170 126-180
0.88	11:03	1:31	12:11	112 96-131	1364	160 128-182
1.00	12:35	1:32	12:15	120 104-131	1471	157 130-180
1.13	13:43	1:07	9:00	119 99-132	1071	182 178-184
1.25	15:16	1:33	12:21	124 109-138	1532	160 116-184
1.38	16:43	1:27	11:39	124 108-136	1445	162 130-184
1.50	17:44	1:01	8:07	124 100-143	1006	184 182-188
1.63	19:10	1:26	11:28	131 113-150	1502	161 126-186
1.75	20:32	1:22	10:55	134 126-142	1462	171 126-186
1.88	21:35	1:03	8:24	125 104-145	1049	186 126-194
2.00	23:03	1:28	11:44	132 112-148	1549	172 126-192
2.13	24:18	1:15	10:01	141 130-150	1413	177 124-188
2.25	25:29	1:12	9:32	138 121-155	1316	185 124-194
2.38	26:55	1:25	11:22	139 125-149	1580	173 118-194
2.50	27:56	1:02	8:13	142 132-150	1167	190 180-194
2.63	29:09	1:13	9:43	149 147-151	1449	178 168-182
2.75	30:27	1:18	10:22	145 142-149	1503	173 172-176
2.88	31:50	1:23	11:01	147 145-149	1621	170 168-172
3.00	33:20	1:31	12:05	144 137-149	1741	167 166-168
3.09	34:40	1:20	14:28	129 112-146	1866	145 136-168

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	179	2.5	25:11	9:57
Walk	26.3	129	0.6	9:07	16:12
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	56.05%	More
800m	4:40	9:23	65.21%	More
1km	5:58	9:36	64.73%	More
Mile	9:50	9:50	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	57.85
5km	35:09	11:19	60.76
5M	58:13	11:39	60.33
10km	1:13:17	11:48	60.21
10M	2:01:22	12:08	60.43
Half	2:41:35	12:20	59.57
20M	4:13:03	12:39	60.56
Mara	5:36:54	12:52	60.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry