Sun 28th Apr 2019 at 3:00pm by agingquofan

Run > General

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Time
40:06
Miles
4.14
Min/mi
9:41
Pacing
91%
WAVA
48.13
Cals
406
BPM
125
%MHR
73
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 149/164bpm 140cal 5.97/8.68mph
2) 1m - 9:27(9:27/m) 112/120bpm 71cal 6.35/7.84mph
3) 1m - 9:55(9:55/m) 114/122bpm 82cal 6.05/8.29mph
4) 1m - 9:27(9:27/m) 122/133bpm 99cal 6.35/8.59mph
5) 0.14m - 1:13(8:52/m) 127/129bpm 14cal 6.77/7.18mph

10:03 9:27 9:55 9:27 1:13

Pin Map

0mi in 0

Pace

18%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	10:29	117 67-161	1227
0.25	2:39	1:20	10:43	158 151-163	1694
0.38	3:59	1:20	10:40	159 153-162	1696
0.50	5:19	1:20	10:43	158 156-159	1693
0.63	6:31	1:12	9:35	160 156-164	1533
0.75	7:42	1:11	9:25	158 154-163	1489
0.88	8:52	1:10	9:23	149 143-157	1397
1.00	10:02	1:10	9:18	121 108-141	1126
1.13	11:19	1:17	10:13	108 105-114	1103
1.25	12:27	1:08	9:06	108 106-110	982
1.38	13:35	1:08	9:05	107 105-111	971
1.50	14:49	1:14	9:53	114 109-117	1127
1.63	15:59	1:10	9:18	112 110-113	1042
1.75	17:09	1:10	9:23	115 112-118	1079
1.88	18:19	1:09	9:15	113 111-115	1046
2.00	19:30	1:11	9:30	116 113-120	1103
2.13	20:46	1:16	10:06	111 109-115	1121
2.25	21:56	1:10	9:20	112 109-118	1046
2.38	23:09	1:14	9:48	115 111-122	1127
2.50	24:17	1:08	9:01	112 111-115	1010
2.63	25:27	1:10	9:20	114 112-115	1063
2.75	26:37	1:10	9:23	114 112-119	1070
2.88	27:55	1:18	10:25	116 110-119	1208
3.00	29:25	1:30	11:57	114 111-116	1363
3.13	30:47	1:22	10:55	116 115-118	1266
3.25	32:03	1:16	10:07	118 113-121	1193
3.38	33:15	1:13	9:41	123 118-129	1190
3.50	34:21	1:05	8:42	126 120-130	1096
3.63	35:35	1:14	9:52	128 124-133	1263
3.75	36:42	1:07	9:00	123 120-126	1106
3.88	37:47	1:05	8:41	121 118-122	1050
4.00	38:53	1:06	8:44	124 121-127	1083
4.13	39:58	1:06	8:46	127 124-129	1114
4.14	40:05	7	9:06	129 129-129	1175

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.92%	More
800m	4:22	8:47	43.65%	More
1km	5:32	8:55	44.84%	More
Mile	9:10	9:10	46.13%	More
5k	29:46	9:35	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:35	9:31	48.61
5M	48:59	9:48	47.78
10km	1:01:40	9:55	47.38
10M	1:42:07	10:13	47.28
Half	2:15:58	10:23	46.61
20M	3:32:55	10:39	47.16
Mara	4:43:29	10:49	47.24

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