Mon 29th Apr 2019 at 12:00pm by Lills

Run > General

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Time
1:10:37
Miles
7.12
Min/mi
9:55
Pacing
0%
WAVA
51.47
Stride(cm)
94
Cals
743
Cadence
172
BPM
154
%MHR
81.2
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 140/152bpm 94cal 6.19/7.12mph
2) 1m - 9:32(9:32/m) 153/168bpm 102cal 6.29/7.33mph
3) 1m - 10:31(10:31/m) 160/171bpm 113cal 5.71/7.37mph
4) 1m - 9:33(9:33/m) 158/173bpm 104cal 6.28/6.99mph
5) 1m - 9:49(9:49/m) 158/166bpm 103cal 6.11/6.85mph
6) 1m - 10:28(10:28/m) 162/170bpm 113cal 5.73/6.55mph
7) 1m - 9:55(9:55/m) 156/167bpm 102cal 6.05/7.08mph
8) 0.12m - 1:07(9:20/m) 163/168bpm 12cal 6.42/7.08mph

9:42 9:32 10:31 9:33 9:49 10:28 9:55 1:07

Pace

11%

21%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	138 112-146	1325	168 116-176
0.50	4:42	2:17	9:10	147 144-151	1347	173 170-174
0.75	8:51	4:09 +1:36	16:37	138 107-151	2294	171 162-176
1.00	14:38	5:48 +3:27	23:10	132 85-148	3059	172 164-216
1.25	17:04	2:25	9:42	143 137-148	1387	174 172-176
1.50	19:26	2:22	9:28	155 151-160	1468	174 168-180
1.75	22:00	2:34	10:16	159 152-167	1633	172 126-178
2.00	24:17	2:17	9:06	156 154-162	1421	172 168-176
2.25	27:07	2:50	11:20	164 150-170	1858	171 162-178
2.50	29:46	2:40	10:40	160 149-171	1706	173 166-180
2.75	32:07	2:20	9:22	155 147-167	1452	171 158-178
3.00	35:00	2:54 +13	11:34	156 146-164	1805	171 162-178
3.25	37:25	2:24	9:37	158 148-163	1521	172 168-176
3.50	39:43	2:18	9:14	155 150-163	1430	175 172-178
3.75	42:12	2:29 +1	9:55	155 146-165	1538	173 158-178
4.00	44:34	2:22	9:29	166 158-173	1574	175 172-180
4.25	46:55	2:21	9:24	159 156-166	1494	175 172-180
4.50	49:13	2:18	9:11	161 158-164	1478	175 172-180
4.75	51:45	2:32	10:08	161 156-166	1632	174 164-180
5.00	56:55	5:10 +2:37	20:39	147 115-165	3035	168 156-176
5.25	59:34	2:40	10:39	162 153-168	1725	173 166-176
5.50	1:02:15	2:40	10:42	162 157-167	1733	171 164-176
5.75	1:05:24	3:09 +29	12:38	160 154-166	2021	174 166-180
6.00	1:07:59	2:34	10:18	164 158-170	1688	176 172-180
6.25	1:20:44	12:45 +10:16	51:01	150 102-167	7654	174 164-180
6.50	1:23:28	2:44	10:56	152 141-161	1661	157 98-180
6.75	1:25:45	2:18	9:10	160 146-167	1467	175 172-180
7.00	1:28:09	2:24	9:34	158 153-164	1512	175 172-180
7.12	1:29:17	1:08	9:33	163 160-166	1555	174 172-178

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	172	7.1	1:09:52	12:29
Walk	0.7	112	0	46	23:09
Still	0.0	-	-	1	-
Pause	17.3	-	-	18:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.16%	More
800m	4:33	9:09	43.83%	More
1km	5:46	9:17	45.03%	More
Mile	9:27	9:27	46.73%	More
5k	30:43	9:53	50.22%	More
5 miles	53:09	10:38	47.37%	More
10k	1:15:21	12:08	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.08
5km	29:19	9:26	52.63
5M	48:33	9:43	51.85
10km	1:01:08	9:50	51.55
10M	1:41:13	10:07	51.17
Half	2:14:46	10:17	50.12
20M	3:31:03	10:33	50.22
Mara	4:40:59	10:43	49.86

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