Mon 29th Apr 2019 at 12:00pm by daisyjess

Run > General

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Time
50:55
Miles
5.23
Min/mi
9:44
Pacing
43%
WAVA
49.03
Stride(cm)
100
Cals
519
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 98cal 5.76/7.12mph
2) 1m - 9:31(9:31/m) 99cal 6.31/7.47mph
3) 1m - 9:39(9:39/m) 101cal 6.22/7.1mph
4) 1m - 9:27(9:27/m) 101cal 6.34/7.7mph
5) 1m - 9:30(9:30/m) 99cal 6.32/6.72mph
6) 0.23m - 2:23(10:12/m) 21cal 5.89/6.64mph

10:25 9:31 9:39 9:27 9:30 2:23

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:46	165 110-172
0.50	5:00	2:33	10:14	165 160-170
0.75	7:40	2:40	10:39	164 162-168
1.00	11:41	4:01 +1:15	16:03	163 120-174
1.25	14:03	2:22	9:29	167 162-172
1.50	16:46	2:43 +14	10:52	165 120-176
1.75	19:30	2:44 +21	10:57	166 160-170
2.00	21:47	2:16	9:06	167 164-172
2.25	27:16	5:29 +3:09	21:56	165 120-170
2.50	29:36	2:20	9:21	167 160-178
2.75	32:32	2:56 +30	11:46	169 164-174
3.00	36:03	3:31 +1:00	14:03	163 120-170
3.25	38:23	2:20	9:19	167 164-170
3.50	40:37	2:14	8:55	169 166-174
3.75	43:02	2:25	9:42	167 164-170
4.00	47:42	4:40 +2:12	18:40	168 120-246
4.25	50:59	3:17 +1:01	13:09	171 164-182
4.50	53:54	2:55 +25	11:38	165 120-174
4.75	56:17	2:23	9:31	167 162-172
5.00	58:38	2:21	9:23	168 164-170
5.23	1:02:20	3:42 +1:20	15:55	163 120-174

Cadence

166 (246 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	166	5.2	49:32	10:56
Walk	8.6	119	0.1	5:57	1:20:26
Pause	9.9	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.32%	More
800m	4:31	9:05	41.82%	More
1km	5:43	9:12	43.10%	More
Mile	9:27	9:27	44.59%	More
5k	35:51	11:32	41.10%	More
5 miles	58:34	11:43	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.83
5km	29:19	9:26	50.26
5M	48:33	9:43	49.10
10km	1:01:07	9:50	48.67
10M	1:41:13	10:07	48.42
Half	2:14:46	10:17	47.51
20M	3:31:02	10:33	47.85
Mara	4:40:58	10:43	47.68

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