Mon 29th Apr 2019 at 12:00pm by cityBen1983

Run > General

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Time
28:40
Miles
3.68
Min/mi
7:47
Pacing
95%
WAVA
54.54
Stride(cm)
120
Cals
421
Cadence
172
BPM
132
%MHR
77.3
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 118/140bpm 98cal 7.32/7.62mph
2) 1m - 7:45(7:45/m) 138/146bpm 121cal 7.74/8.14mph
3) 1m - 7:30(7:30/m) 141/145bpm 120cal 8/8.33mph
4) 0.68m - 5:13(7:40/m) 143/154bpm 82cal 7.83/8.08mph

8:12 7:45 7:30 5:13

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	92 65-109	757	168 160-170
0.25	2:02	1:00	8:04	106 104-110	854	170 168-172
0.38	3:05	1:03	8:24	107 104-110	900	172 170-174
0.50	4:12	1:06	8:52	121 104-132	1073	171 168-176
0.63	5:11	1:00	7:56	127 124-129	1008	171 170-172
0.75	6:14	1:03	8:25	128 125-133	1077	173 172-174
0.88	7:12	58	7:43	130 123-136	1004	173 172-176
1.00	8:12	1:00	7:57	136 134-140	1080	172 168-174
1.13	9:11	1:00	7:57	140 135-146	1114	172 170-176
1.25	10:12	1:01	8:07	136 134-140	1104	172 170-174
1.38	11:11	58	7:46	138 137-139	1072	174 172-176
1.50	12:08	57	7:38	138 136-139	1054	174 174-176
1.63	13:06	58	7:47	137 135-139	1065	173 172-174
1.75	14:05	58	7:47	140 138-141	1090	175 172-176
1.88	15:00	55	7:24	138 136-141	1020	173 170-174
2.00	15:58	58	7:42	139 136-142	1070	172 170-174
2.13	16:55	57	7:34	141 140-142	1068	172 170-174
2.25	17:51	56	7:28	142 141-143	1061	174 172-174
2.38	18:47	57	7:33	142 139-144	1072	174 172-174
2.50	19:43	55	7:23	142 138-145	1049	173 170-174
2.63	20:38	56	7:26	140 137-142	1040	172 170-174
2.75	21:35	56	7:30	141 136-144	1058	172 172-174
2.88	22:31	57	7:34	144 143-144	1090	173 170-174
3.00	23:27	56	7:28	141 139-144	1053	172 170-174
3.13	24:24	57	7:35	142 140-146	1078	172 168-174
3.25	25:22	57	7:39	146 140-150	1117	172 170-174
3.38	26:18	57	7:33	141 139-143	1065	171 168-174
3.50	27:17	59	7:52	143 140-148	1126	171 170-174
3.63	28:15	58	7:45	138 129-146	1069	171 168-172
3.68	28:41	26	7:43	150 142-154	1157	171 170-174

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.7	28:41	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.65%	More
800m	3:42	7:26	46.21%	More
1km	4:36	7:24	48.65%	More
Mile	7:28	7:28	51.78%	More
5k	23:53	7:41	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.76
5km	23:57	7:43	54.88
5M	39:40	7:56	53.93
10km	49:57	8:02	53.55
10M	1:22:43	8:16	53.45
Half	1:50:08	8:24	52.71
20M	2:52:27	8:37	53.34
Mara	3:49:36	8:46	53.42

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